A Better Me Fitness

There is only 1 Week Left to be one of Santa's Elves and help my Best Christmas Ever Family. If you would like to shop the Amazon Wishlist here is the link. https://www.amazon.com/hz/wishlist/ls/24H4CNFUV0QFB?ref_=wl_share

Items will ship directly to me and need to be delivered by 12/13/23.

Otherwise, visit our Giving Tree Wayzata American Legion Post 118

Thank you for considering and have a very blessed holiday season.

If you are a parent of a preteen/teenager this is so good. Give it a listen.

‎Everything Happens with Kate Bowler: Lisa Damour: Understanding Today’s Teenagers on Apple Podcasts ‎Show Everything Happens with Kate Bowler, Ep Lisa Damour: Understanding Today’s Teenagers - Sep 19, 2023

Ladies this is real. Who can relate? More of a perimenopause thing but this should give you a good laugh!!!

Menopause Rhapsody - Bohemian Rhapsody Parody Song for every Queen Bohemian Rhapsody by Queen in a parody song about Menopause - women will relate to the struggle!A rhapsody is an epic, episodic, highly emotional work. To be...

Confession: My workouts have been a chore for months now!! We all know the world we live in right now has raised our stress levels, add challenges recovering from Covid, a serious family illness, distance learning, etc and you get a girl who has not been practicing all that she preaches. Life is a roller coaster 🎢 ride full of ups and downs but we are the carnie controlling that ride. We control the narrative of our lives. This week I decided it was time to reframe my thinking FROM: exercise is a chore, it doesn’t feel good, I’m tired blah, blah, blah. (You know the negative self talk.) TO THIS: I am damn lucky 🍀 I am able to do this, how kick ass is it that I have a freaking awesome gym in my garage. I have friends to exercise with and kids that use this killer space. I do NOT have to exercise I CHOOSE to. Guess what that one change in my narrative has made all the difference! I’m back and if you need help changing your narrative feel free to reach out. “You are the carnie of your roller coaster 🎢 ride!! “ - Amy, a non thrill seeker that loves roller coaster rides.

Fun fact: Hamsters run 🏅on average 3-6 miles per night. No wonder they need the hamster wheel. 😃

Let this cute little hamster inspire you!!!

Covid lockdown challenge ALERT.

With more restriction and possibly more time ⏱to kill and gyms closed. Now might be a great time to work out some kinks 🗯

Many people have limited core stability, weak gluteal muscles, and limited thoracic spinal mobility.

So, here are three exercises you can do. Each one addressing the things mentioned above.

Forearm plank....try for 1 minute.
Glute Bridge....banded or not your choice 2x20
W to V....if no roller just lye on the floor. 2x15

If you have questions ❓feel free to reach out.

If you like my page and do this everyday from 11/21-12/18 message me and share your results. I’ll send you a surprise. 🎁📫