Corrective Exercise & Women’s Fitness Personal Trainer- movement should feel good!
01/15/2022
Starting the morning off with a complete and colorful breakfast will help:
🩸 regulate blood sugar levels
😋 keep you satiated for hours
🍫 reduce snacking
💪🏼 help muscle recovery
☀️ provide the vitamins and minerals needed for your body to feel awake and ready to take on the day… plus so much more!
📸 we have whole grains, veggies, protein, and healthy fats on this plate.
07/14/2021
Happy to join the staff at ! Let me know if you want to book a training with me 💪🏼 💙
06/23/2021
Another new program I’m starting in July at the Plymouth!
06/21/2021
Introducing my newest program at the Old Colony YMCA - Plymouth! Be on the lookout for more Small Group Programming coming out this summer!
Now accepting new clients for Summer 2021
02/25/2021
Day 1 of ‘s lower body lifts 💪🏼🔥
02/07/2021
Emily’s first day on the bench!! This girl works HARD so I’m excited to see how she progresses 🥰💪🏼
Faye’s back at it in the gym! 💪🏼
Breaking in those new skates ⛸💕