04/29/2026
This is why we breathe and brace!
HALE Strength and Shape
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Women's group strength, metcon, mobility, hip-hop, barre, cardio. Sign up at:
https://get.mndbdy.ly/K64ZONFcsQb
04/18/2026
Pick your day and come workout with us 💪🏼
03/01/2026
HALE Ladies represented 💪🏼
https://www.facebook.com/share/p/1B4sK7HB9t/?mibextid=wwXIfr
02/28/2026
Our athletes competing in the crushed it again! I'll sort through the bench videos and get those up in time, too, but for now, here's everyone's best deadlifts on the day, which included lots of PR's!
A day at HALE.
01/30/2026
01/25/2026
Come dance with us! It’s warm in here. 💃🏼
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406 N Main Street
Plymouth, MI
48170