PoundFit Plymouth Canton

I know it’s not as good as Pound;)
but if anyone is interested we are working on an online cardio drumming class.

Can’t miss an opportunity to Pound!

Jingle Bell Rock. POUND. Rockout. Workout. Bring your mat and join Hannah from MOREFIT for a FREE POUND class! We'll provide the drumsticks for this exhilarating full body workout that combines cardio, conditioning and strength training with yoga and Pilates- inspired movements. Enjoy private shopping, special holiday snacks and raffles back...

Sarah Ekern-Schumacher & I didn’t lead the class, but we sure did have fun Pounding together again!

Though, our current location has closed. Please continue to watch this page as we find new locations to POUND ROCKOUT WORKOUT!!!

Today at 6:30 pm !!!! See YOU there.

Tomorrow is the DAY 6:30 pm at the New U.. Only two more classes there. Come join in the FUN!!!!

Only 2 more Pound classes left at NewU. Hope to see you Wednesday!

Pound Class in just a couple of hours. Whose Coming??

Rumor has it that a VIP will be there.

6:30 pm

Another question from the folks over at POUND HQ
What Lights Me Up?

Teaching and doing Pound lights me up. It's fun to be able to cheer/woo-hoo during Pound class.

Having a good day with my toddler. While I'm thankful everyday to be a mom, there are days were he pushed my buttons and days were I feel as though I failed as a parent.

Having a sunny day - whether it's 80 or -5 out. Life just seems a little better when the sun shines.

What lights you up?

Shake & Pound