ATLAS Performance Complex

ATLAS Performance Complex The largest indoor sports performance facility in Southeast Idaho.

09/13/2026

Some people have to talk themselves into training. Athletes get to.

Sore legs, a body that does what you ask it to — that's not something to complain about. That's the blessing.

atlaspc.us

Grateful for every athlete who spends their summer in here. If you want to be one of them, book a free consult.

09/12/2026

"You've changed."

Good. That's what months of showing up is supposed to do.

Every athlete who walks through our doors is chasing a version of themselves that doesn't exist yet. Watching them become that person is the best part of this job.

Ready to start yours? Book a free consult. link in bio.

09/09/2026

The treadmill isn't on. They're the motor.

Most athletes cant handle the Ztread

When the belt has to be moved by force instead of a motor, there's nowhere to hide — every step has to be a real push into the ground. It's one of the fastest ways we build acceleration and horsepower without adding pounding on young joints.

Curious what your athlete's engine actually looks like? Book a free consult.

09/07/2026

"Isn't it just another athletic training facility?"

Nope.

Under one roof: sports performance training and athletic rehabilitation working together. So an athlete coming back from an injury doesn't get handed off between buildings — the people rehabbing them and the people training them are in the same conversation.

That's the part most places can't do. Come see it — book a free consult. Link in bio

09/05/2026

14 miles per hour. 20% incline. That combination is where speed actually gets built — and where most people find out real quick what their conditioning looks like.

As always shoutout to our partners at Ubrazati and Ztreads

Our athletes train at intensities they can't replicate on their own, with a coach watching every step to make sure it's safe. That's the whole point of the room.

Book a free consult — message us and we'll get you on the schedule.

09/02/2026

Turn the treadmill off and the whole group finds out where they really stand.

Small-group training is open. Book a free consult to talk through it. atlaspc.us

09/01/2026

We put a mic on coach .smith.9 This is what we got.

Somewhere between the coaching cues and the actual training, this is what a day in here really sounds like.

("Gavin" is the social media guy btw)

08/29/2026

No motor. No assistance. Just legs.

The Z Tread only moves as fast as the athlete pushes it, which makes it one of the most honest pieces of equipment we own. You either drive the ground away or you stand still.

Coaching cue of the day: don't run on it — push the ground away from you.

Book a free consult and come try it.

08/27/2026

This is what a coached rep actually sounds like.

Squat and press at two speeds. Chest tall, weight through the heels. Full depth on the slam board — calves to hamstrings, big toes in the box. Then the RDL, which is where most athletes go wrong: the knees and hips travel back, but the knees don't straighten and they don't bend more. It's a hinge, not a squat. If the weight is pulling you out of position, drop it.

That's the difference between working out and training. Every athlete in this room has someone watching the details.

Book a free consult — message us to get on the schedule.

08/17/2026

Z Tread pushes baby 😎

How fast can they go when the treadmill is'nt turned on?

Address

4133 North Garton Lane
Pocatello, ID
83204

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