Megan with Essentrics

Monday Essentrics®️ class with Megan will be at Discovery Dance at 5:30pm throughout the June of 2021!
310 E Clark St, Pocatello, ID®️

Monday Essentrics®️ class with Megan will be at Discovery Dance at 5:30pm throughout the Summer of 2021!
310 E Clark St, Pocatello, ID®️

Core strengthening and flexibility!
Come and get it!
5pm@ Mind your Body Monday 5/17

"Essentrics is about engaging your muscles as you move through your full range of motion. Essentrics is not just about stretching because you want to be strong in your range of motion... You want to be strong and flexible."

Join instructor Gail Garceau for 10 days of Essentrics workouts to improve your overall hip, spine and shoulder flexibility, all while relieving tension and rebalancing the full body. This program will help you reduce injuries and play your very best!🏌️‍♂️⛳️

Kick off this special program with a 30-minute live class today at 12PM EDT, no sign-in required during the live class.

See the full collection and start your 14-Day Free Trial here: https://bit.ly/3vOjhb7

Foot Focused Essentrics Class Monday May 3rd, 2021
5pm @ Mind Your Body
Barefoot and ready to move are the only requirements😉
See YOU there!!!!!

**Hip and Hamstring**🦵 Essentrics Class😉
Monday April 26th,
5pm-5:45pm---- Your Body
See you there!!!!