Rachel.lohhh

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Rachel.lohhh helping women build strength & confidence 🫶
Life Time fitness instructor

picked a solid 40lb of apples & pears 🍎🍐
11/10/2026

picked a solid 40lb of apples & pears 🍎🍐

this week’s workouts:- Monday: db-only push- Tuesday: rest- Wednesday: 3.6 mi run (my longest ever!)- Thursday: 3.1 mi r...
28/09/2026

this week’s workouts:
- Monday: db-only push
- Tuesday: rest
- Wednesday: 3.6 mi run (my longest ever!)
- Thursday: 3.1 mi run
- Friday: rest
- Saturday: back & bis
- Sunday: alpha strength class

I caught the cold this week so I took it easy in terms of training. Hopefully I can get back to 100% soon! And stay healthy everyone 🫶

GYM RATATOUILLE CUTTING BOARDmy friends gifted me the most amazing cutting board 🥹 and this handmade dumbbell-shaped car...
26/09/2026

GYM RATATOUILLE CUTTING BOARD

my friends gifted me the most amazing cutting board 🥹 and this handmade dumbbell-shaped card! as a graduation/starting my new full-time job gift. they’re awesome

25/09/2026

50 sec on, 10 sec off*

5 min core finisher:
1) crunches
2) leg lifts with a reverse crunch
3) v-cycles
4) flutter kicks
5) plank

*note: 50 sec on, 10 sec off means you do the first exercise for 50 seconds, break for 10 seconds, then do the next exercise for 50 seconds, break for 10, etc.

📍 Palms Casino Resort fitness center

poolside shenanigans 🍉☀️
24/09/2026

poolside shenanigans 🍉☀️

21/09/2026

vacation doesn’t have to be all or nothing :) here’s how I balanced fun and fitness at Palms Casino Resort

📍Palms Pool
📍Palms Fitness Center
📍Tim Ho Wan
📍A.Y.C.E. Buffet
📍Scotch 80 Prime
📍Spa at Palms
📍Ghost Bar

find someone that looks at you the way I look at steak📍Scotch 80 Prime, Las Vegas
20/09/2026

find someone that looks at you the way I look at steak

📍Scotch 80 Prime, Las Vegas

19/09/2026

gym ratatouille-approved 👩‍🍳

📍 Scotch 80 Prime Steakhouse, Las Vegas

19/09/2026

50 min back & biceps:

🦋 lat pull down 3x10
🦋 seated row 3x8
🦋 seated face pull 3x10
🦋 dumbbell row 3x8
🦋 bicep curl 3x7-7-7
🦋 3x superset: 20 superman + 20 scapular pushup

18/09/2026

the ribs were our personal favorite 😋 what a fun way to hit our protein & fiber goals!

📍 A.Y.C.E. Buffet at Palms, Las Vegas

Palms Casino Resort

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Poipu, HI

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