The Antes Method

06/03/2022

01/18/2021

Why You Should Be Supporting Your Lymphatic System 👇🏾
We all know I am obsessed with lymphatic drainage! Your lymphatic system is the unsung hero of health, wellness, beauty & DETOX. This intricate circulatory system is 2x as extensive as your arterial blood supply system. That’s crazy people. Your lymphatic system is the garbage disposal of the body, filtering and removing toxins so you can release them from your body. The most important fact about the lymphatic system is that your lymphatic fluid doesn’t not flow on its own like your blood. But there are MANY ways you can move your lymph and support your lymphatic system.
These are 6 of my favorite ways that have HUGELY impacted my health and healing. However the #1 thing I recommend would be to STOP taking in toxins!!! The less work your body has to do to filter the crap the better, simple right? That means non toxic beauty, cleaning, clothes. Non processed foods, Whole Foods, fruits & vegetables. Clean water, etc. Limiting toxins will help the most, but even with the most clean lifestyle we need to support our lymphatic system!
Do you do any of these practices? Or have other favorites? Let me know! 👇🏾

01/14/2021

As I have taken so much needed time to heal and realign with my self and my dreams I have regained so much energy. I have remembered so much of my purpose on this planet! I have reconnected with my PASSION for helping people feel like their best damn self. I have really missed connecting with people and actually guiding them through the journey. The intimate experience of holding you accountable, supporting you, and being there through every step of the way! That is why I am SO EXCITED about these live classes! I was born to be an instructor/coach and feel completely in alignment with myself when I’m leading a group of people on a mission to realize their fullest potential. I can’t wait to do this TOGETHER! 💓

01/12/2021

Let me tell you why I am here: I was going to the gym twice a day. Working myself to the bone in every session. I was burnt out, exhausted, hanging on by a thread in all areas of my life, I dreaded the gym, and most importantly, I wasn’t seeing the results I wanted to see - not even a little bit. I was fueled by self hate, I was gaining weight, losing hair, my skin was red and dry, I couldn’t sleep, I had NOTHING to give to anyone in my life. It was rock bottom. I couldn’t take it any more. I knew this wasn’t right. I knew I had to make a change.
The method I’ve created was my saving grace. By slowing down so much and working out less I lost all of the weight I was working SO hard to lose at the gym. I felt like myself again. My energy came back. As I started to love myself and my body my self and my body transformed. I was doing less and getting WAY more out of it. I felt free. Relaxed. Calm. Grounded. ENERGIZED! And able to show up as my best damn self.
The transition wasn’t easy. It’s not as simple as snapping your fingers and now you love your body and you do gentle workouts and you feel so amazing. You’ll feel better instantly, no doubt. But it will take time to be FREE. To undo those thought patterns of self hate and torturing yourself to get what you want. It will take time to fall in love with yourself. But it is POSSIBLE. So fu***ng possible. That’s why I am here. To pick you up, hold your hand, love you and lead you from that exhausted, beaten down place to a place of L O V E for yourself. To your best self. To feeling and looking like the woman of your wildest dreams, because it’s possible. I only ask 1 thing from you...show up. 💓

01/11/2021

You guys know I live in sweats and am not the biggest fan of leggings....I’m super particular and have a short list of brands that I love for activewear. And these new seamless leggings are added to the list! . This set is super warm, soft and very stretchy...I feel like I’m wearing jammies...and I’m obsessed. 10/10 recommend 🙏🏽 Happy Monday friends!

01/07/2021

Yoga taught me that there is no rush, and there’s actually great benefit from slowing down. Slow and intentional movement not only FEELS amazing but really is much more effective for seeing results in my experience. Finding the stretch and length in some places of the body while simultaneously feeling the deep intrinsic strength in others. Many people find it much more challenging to move slowly. These lessons from yoga transfer to all my pilates workouts as well and I really have seen such significant progress in myself and my clients when I stopped rushing through everything. PLUS it totally soothes your mind 🧘🏽
This grounding yoga & pilates flow in the studio is one of my go-to workouts these days! I love it so much and I’m so happy I get to share the magic with you ✨start your free trial today and stream this workout from home. Link in bio!!

01/04/2021

28 today. Feeling more aligned, abundant, radiant, connected, magical, powerful, humbled, healthy AND GRATEFUL than ever. 27 was my best year yet. And I can already feel that 28 is going to be freaking amazing, it’s all just getting better and better. Thank you Universe for always loving and supporting me! And creating this awesome life with me. ✨🙏🏽💓 recently said “I know in my bones that everything I dream of is mine to have.” I feel it. I know it. I’m living and breathing that this year and the rest to come!

12/29/2020

What are your intentions for 2021?! 👇🏾
I’m not huge on New Years resolutions because I don’t think you should wait for a particular day to start going after your dreams and goals. But I am all about moving with the cycles of the universe and as one year closes I like to reflect on what I really want to let go of and leave in 2020 and what I want to attract in 2021. Now more than ever I have felt and experienced the truth in the law of attraction. What you think you will attract. The universe wants you to have whatever you desire. So when you think low vibrational thoughts about you and your life, the universe says great! Here’s some more! But when you think abundant, grateful, joyful, beautiful thoughts the universe says great! Here’s some more! I encourage you to be open to receiving whatever you desire. Set your intentions for 2021 and believe it’s possible. Raise your vibration with new mantras. What is it you want to attract? Health? Money? A new hobby? Tell yourself “I’m radiantly healthy.” “Money is attracted to me.” “I am open to new and amazing experiences.” Say it even if you don’t believe it. Especially then. Before you know it you will. And the universe will respond!
What I’m letting go of 👇🏾
• complaining
• negative self talk
What I’m attracting this year 👇🏾
• full and complete healing
That is ALL I want at this point in life. I am committed and I will keep believing. 💓💓💓 what are you wanting?! 👇🏾👇🏾👇🏾

12/26/2020

Merry Christmas!! So grateful for my family. And delicious food. Surrounded by so much love & abundance 💓
Even though this year is different than the rest, I really believe there are always so many reasons to be grateful. Gratitude gratitude gratitude and love love love!

12/25/2020

merry xmas eve from all my favorites 💓🥰
( really killin’ the vibe here 😂)