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Something that I love about vacations without the kids are the slow mornings, warm coffee ☕️ and catching up on my stack...
04/20/2021

Something that I love about vacations without the kids are the slow mornings, warm coffee ☕️ and catching up on my stack of books.

📚 I am reading:

🖤 Your Time to Thrive by Marina Khidekel

As part of book club for the month of April. All about micro steps to creating healthy habits.

🖤 Believe It by

She spoke at our coach retreat in January 2020 and shared her story about perseverance and never giving up on your dreams

🖤 Rage Against the Minivan: Learning to Parent Without Perfection by

I am always working on being a better parent and this book was recommended by

What book recs do you have?
📚 ⬇️

Want a bikini 👙 body??Put on a bikini...boom! Now you have one!!I’ve got rolls, dimples, wiggles and jiggles and I am le...
04/02/2021

Want a bikini 👙 body??

Put on a bikini...boom! Now you have one!!

I’ve got rolls, dimples, wiggles and jiggles and I am learning to embrace it all. I have been leaner, heavier, skinnier...but you know what matters most? I am happy and comfortable in my own skin.

Drop the negative self chatter, the comparison and embrace yourself 💕
I promise it feels damn good!

*On Clubhouse Thur 3/18 *I am so thrilled to have this power house be a part of our clubhouse tomorrow. Not only is she ...
03/17/2021

*On Clubhouse Thur 3/18 *

I am so thrilled to have this power house be a part of our clubhouse tomorrow. Not only is she an inspiration to me but I am also lucky enough to call her a friend. is the Chief Content Officer and Head Instructor for . A fitness expert across multiple platforms and a true believer in food as fuel and medicine. Come and engage in great conversation, bring your fitness questions and learn tips about peak performance.

See you tomorrow on !! If you need an invite DM me ✉️

I had my first official (non-driving) panic attack yesterday. I have gotten them once or twice before when driving, usua...
03/15/2021

I had my first official (non-driving) panic attack yesterday. I have gotten them once or twice before when driving, usually at night when the roads are unfamiliar. But this was different.
I am so grateful that our team had an amazing session on mindfulness and resiliency last week with . We went through meditation, some yoga and then journaling. Our instructor asked us to think break down all five senses into columns on a paper and think about descriptors of when you feel your happiest in each one.

One common theme through all of the columns was getting out in nature and being at the beach. I wasn’t able to get to the beach yesterday but I did step outside. I focused on feeling the warmth of the sun, the sound of the birds, the feeling of the wind on my face and I was able to calm down and BREATHE.

Such simple tools that I am so grateful for. What tools do you use when you are feeling anxiety? This is new territory for me and I would love to hear what has worked for you!

HEY MAMA! I “SEE” you! Parenting is hard, friendships are hard. Parenting and adulting during a pandemic? Even harder. ...
03/12/2021

HEY MAMA!

I “SEE” you! Parenting is hard, friendships are hard. Parenting and adulting during a pandemic? Even harder. But not as hard as it is for our kids that don’t have the coping skills that we do. I have spent many a day frustrated, at the end of my rope, in tears this past year and have said and did things I wasn’t happy about and I am THE adult.

How is a child to cope when still learning these skills? Speaking to our pediatrician this week it was shared that it is not uncommon to see social regression and behavior that is out of the “norm”.

Just a little PSA: we are all doing the best we can, we need to show kindness and grace, learn, grow, evolve.

I allowed doubts, fears and insecurities to flood me this week and then I remembered WHO I am and that I have two beautiful, smart and kind boys that have been doing the best they can the past 363 days too. And that is enough, we are enough, I am enough and so are you ♥️ sending love, strength, grace and acceptance

Health and wellness has come to mean so much more to me than hitting a number on a scale. Take a moment reflect on what ...
03/04/2021

Health and wellness has come to mean so much more to me than hitting a number on a scale. Take a moment reflect on what it looks and FEELS like to you.

Share below 👇

Well hello there March!! It is a new month and I was so excited for what’s in store! I love the idea of a fresh start an...
03/01/2021

Well hello there March!! It is a new month and I was so excited for what’s in store! I love the idea of a fresh start and with spring right around the corner there is wave of fresh energy coming in!

This is also my last month in my 30s 😳 so I am planning on making each day count.

What are you looking forward to most this month?

🚨 GIVEAWAY 🚨 1. Follow all of the West Coast coaches for a chance to win "Teddi's Favorite Things." .all.in .swimmo...
02/18/2021

🚨 GIVEAWAY 🚨

1. Follow all of the West Coast coaches for a chance to win "Teddi's Favorite Things."

.all.in .swimmom .is.all.in

2. Tag two friends in the comments below.

3. Share this to your story for an extra entry.

Winner will be announced Monday 2/22/21
@ 10am PST

My forever Valentine ♥️
02/14/2021

My forever Valentine ♥️

3 Years ago I decided that I was worth more than I was giving to myself. I joined uncertain, nervous, and lacking the s...
02/13/2021

3 Years ago I decided that I was worth more than I was giving to myself. I joined uncertain, nervous, and lacking the spark I used to have in my life. Fast forward to now and I don’t recognize the person in the rear view mirror.

I am talking about so much more than a physical change. I am talking about the mental shift. I have gained the confidence to say yes to things that scared me. I have tested myself both physically and mentally in ways I never did. I putting myself out there, I am LIVING!! I found my SPARK ⚡️

If you are ready to take the leap, join me. If you already have and know what I mean I am so damn proud of you. Keeping showing up. You never know what will be around the corner waiting for you!

I don’t know about you but I am here for it all! ✨

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