F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.
CrossFit Pompano Beach is the Premier CrossFit Gym Serving Pompano Beach and Lighthouse Point.
Dedicated to elevating every player to their peak potential on and off the court.
Floorball is an indoor floor hockey with 5 field players and a goalkeeper on each team using a plastic ball with holes, developed in 1960-70s in Sweden.
We are a group of women shooters who offer encouragement and advice. Our main goal is to practice an