F45 Training Pompano Beach

F45 Training Pompano Beach F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.

09/25/2026

F45 offers 45-minute, coach-led sessions that combine strength, cardio, and hybrid training, so you can make the most of your time and get on with your day.

09/23/2026

October is just around the corner, but thereโ€™s still time to get a few more workouts in and finish the month strong.

Ready to crush your goals and finish 2026 strong? ๐Ÿ’ช๐Ÿ”ฅJoin us for our F45 Challenge Info Session and learn everything you ...
09/21/2026

Ready to crush your goals and finish 2026 strong? ๐Ÿ’ช๐Ÿ”ฅ

Join us for our F45 Challenge Info Session and learn everything you need to know to transform your habits, mindset, and results! ๐Ÿ†โœจ

๐Ÿ—“๏ธ Saturday, October 3

โฐ 11:15 AM

๐Ÿ“ F45 Pompano Beach

Itโ€™s time to build better habits, get the support you deserve, and finish the year at your absolute best! ๐Ÿš€๐Ÿ’™โค๏ธ

๐Ÿ“ฒ Questions? Call or text us at 954-302-3889! See you Saturday! ๐Ÿ”ฅ

Hashtags:

From correcting your form to pushing you to lift heavier and keep improving, F45 Pompano Beach is here to help you get b...
09/21/2026

From correcting your form to pushing you to lift heavier and keep improving, F45 Pompano Beach is here to help you get better every session.

09/18/2026

Why wait for January when you can start now?

โœจ Attention Pompano Beach! โœจThe countdown is officially ON! ๐Ÿ”ฅ Itโ€™s time to finish 2026 stronger, healthier, and more ene...
09/17/2026

โœจ Attention Pompano Beach! โœจ

The countdown is officially ON! ๐Ÿ”ฅ Itโ€™s time to finish 2026 stronger, healthier, and more energized than ever with CHALLENGE 51 (OCT 5 โ€“ NOV 18)! ๐Ÿ†๐Ÿš€

This is our FINAL 6-week challenge of the year. Whether you're looking to build better habits, crush new fitness goals, or step into the holiday season feeling your absolute best, weโ€™ve got your back every single step of the way๐Ÿ‹๏ธโ€โ™‚๏ธ

๐Ÿ‘ฅ CURRENT MEMBERS: Want to bring a workout buddy? Ask us about our Bring-a-Friend Special in studio! ๐Ÿค

๐Ÿ“ฒ Spots fill up fast! Don't waitโ€”call or text us today at 954-302-3889 to lock in your spot.

Let's do this, Pompano! Same community. A stronger you. ๐Ÿ’™โค๏ธ

09/16/2026

Midweek check-in: keep the momentum going. September is moving fast, so take your 45 and make it count.

10/10 and definitely recommended. We love hearing that our members genuinely enjoy showing up, getting their workout in,...
09/14/2026

10/10 and definitely recommended. We love hearing that our members genuinely enjoy showing up, getting their workout in, and being part of the F45 community.

09/11/2026

๐—™๐˜‚๐—น๐—น ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐Ÿฐ๐Ÿฑ ๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚โ€™๐—น๐—น ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜๐—ต๐—ฒ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ.

09/09/2026

๐— ๐—œ๐——๐—ช๐—˜๐—˜๐—ž. ๐—ก๐—ข ๐—ฆ๐—Ÿ๐—ข๐—ช๐—œ๐—ก๐—š ๐——๐—ข๐—ช๐—ก.

Here is your reminder to keep the momentum going, take 45 minutes to move, and just show up for yourself.

Address

824 North Federal Highway
Pompano Beach, FL
33062

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 8:30am - 5pm
Sunday 8:30am - 5pm

Telephone

+19543023889

Website

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