F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.
45 minutes of strength, cardio, and team energy that keep you moving toward your goals.
Supportive coaches, an awesome community, and challenges that keep things fresh make every class something to look forward to.
06/05/2026
Challenge your balance, build your strength, and make every minute count.
06/03/2026
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45 minutes to build strength, boost cardio, and train alongside a community that keeps you moving forward.
Great coaches, great music, and workouts that fly by before you know it.
05/29/2026
Fridayโs workout is calling. The kettlebells are waiting, and so is your strongest 45 minutes of the week.
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Explosive workouts built to push your limits and deliver results in just 45 minutes.
Great workouts, great people, and a vibe that makes you want to keep coming back.
1% better every day. One workout at a time. One rep at a time. Thatโs how real progress is built at F45.
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 8:30am - 5pm |
| Sunday | 8:30am - 5pm |