08/07/2026
One workout can spark a routine, and one month of consistency can change everything. Let's make this your strongest one yet.
F45 Training Pompano Beach
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F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.
08/06/2026
π§ββοΈ YOGA AT F45 POMPANO BEACH IS HERE! π§ββοΈ
Take a moment to recharge, improve your flexibility, and release the week's stress. Join us for a session designed to stretch, breathe, reset, and refocus your mind and body.
π Where: F45 Pompano Beach (824 N Federal Hwy, Pompano Beach, FL 33062)
π
When: Saturday, August 15th
β° Time: 11:15 AM
β¨ Level: All levels welcome!
Whether you're a complete beginner or a seasoned practitioner, this session is for you.
π Reserve your spot today!
Comment YOGA below or send us a DM to secure your mat. Limited spots available!
08/05/2026
Strength isn't built by chance. It's built one rep, one lift, and one 45-minute workout at a time.
08/03/2026
45-minute sessions that challenge you, motivate you, and keep you coming back for more.
07/31/2026
ππ‘π π§ππ π π’π‘π§π ππππ π¬π’π¨ π πππ‘ ππ§.
Finish strong, celebrate every rep, and carry that momentum into the next month.
07/29/2026
Every 45-minute workout is designed to challenge you with purposeful movements that build strength, stability, and confidence from the inside out.
07/27/2026
F45 Pompano Beach is a community where coaches know your name, members cheer you on, and every session helps you get closer to your goals. Thank you for being part of the team and trusting us with your fitness journey!
07/24/2026
Every high-five, every rep, and every workout is better when you're surrounded by people who push you to be your best.
07/22/2026
π£π’π©: π¬πΌπ π³πΌππ»π± ππΌππΏ π³πΆππ»π²ππ π°πΌπΊπΊππ»πΆππ.
The workouts get you stronger, but it's the people who keep you coming back.
07/21/2026
Walking into a new phase: BUILD. New goals. Same commitment. πͺ
Every build phase is a chance to get stronger, move better, and prove to yourself what youβre capable of. Whether youβre chasing heavier lifts, better endurance, or simply showing up consistently, this is your opportunity to level up.
Trust the process. Embrace the challenge. Celebrate the small wins. The results will follow.
Whoβs ready to build? π₯
FitnessJourney F45Family LiftStrong ConsistencyWins
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Location
Contact the business
Telephone
Address
824 North Federal Highway
Pompano Beach, FL
33062
Opening Hours
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 8:30am - 5pm |
| Sunday | 8:30am - 5pm |