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Waves of Self-Love

Waves of Self-Love

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Welcome to Waves of Self-Love. My name is Laura Waszak and I'm a Self-Love Coach, Meditation Teacher, and Reiki Practitioner.

I empower women to make peace with their bodies and their relationships with food so that they can learn to love themselves and be the strong, badass women, they were born to be.

Photos from Waves of Self-Love's post 04/14/2026

I’ve been returning to myself more and more lately and I know I'm not the only one.

You feel it too. That fire rising. That shift you can’t ignore.

Aries season isn’t gentle. It’s here to wake you up to that fire and light that lies within you.

It's reminding you to stop abandoning yourself. To choose yourself fully. No more shrinking and no more holding back.

It's time to step into your power, to listen to your inner knowing and remember who you came here to be. 🔥🌊

Photos by the amazing .photography

04/02/2026

Join me for a distance energy healing session ✨

I decided to bring this session into the park to deepen the connection with nature and create a more grounded, supportive environment for myself and my client 🌿

With distance sessions, you book a time to receive energy healing and there's no need for you to be physically present. Energy isn’t confined by space or time, so this work can support you wherever you are.

I begin each session by grounding myself through meditation and intentional breathing, allowing me to become fully present and create a calm, balanced space before connecting with your energy. I then cleanse my tools and set the intention for the session.

For distance energy healing sessions, I work with a Metatron Grid cloth and crystals representing the 7 main chakras. Using a photo or your full name, I’m able to energetically connect and begin channeling Reiki to support balance, release, and alignment within your energy field.

As the session flows, I intuitively tune into what’s coming up, assisting with clearing energetic blockages and writing down any messages, sensations, or insights that come through.

I close each session with an oracle card pull, calling in guidance from your angels, ancestors, and spirit guides to offer any final messages meant for you.

After the session, I send over all notes and messages to support your reflection and integration.

If you feel called to experience a session for yourself or would like to learn more, click the link in my bio 💫

Photos from Waves of Self-Love's post 01/06/2026

While society tries to pressure us into making resolutions right now, I spent this past Full Moon at the beach remembering the power of rest, presence, and self-connection, especially during this winter season.

Growth doesn’t always ask for effort, sometimes it asks for tuning inward and slowing down 🌕✨

Photos from Waves of Self-Love's post 12/01/2025

Being on a self-love journey means constantly peeling back new layers of yourself. Just when you think you’ve figured out who you are, another layer shifts. Maybe it’s less about finding our true selves and more about showing up wholeheartedly and with curiosity, for the person we’re becoming at each new stage.

November felt like an invitation to finally exhale, to step into my power without the old fear. I spent the month being even more intentional about nourishing my body, romanticizing the small moments, and immersing myself in nature (📸 in hand).

Photos from Waves of Self-Love's post 08/15/2025

Mercury Retrograde in Leo may have thrown hands but now that it's behind us and there's only a week left of Leo season, here's a meme dump to celebrate transmuting the chaos and embracing the glow-up ♌🔥

♌️

Photos from Waves of Self-Love's post 06/30/2025

Dose of June joy ☀️🌱💖

Photos from Waves of Self-Love's post 06/01/2025

May blooming 🌸🌹💖

Photos from Waves of Self-Love's post 02/27/2025

Pisces New Moon mood board ✨♋

Photos from Waves of Self-Love's post 03/10/2024

Pisces season/New Moon mood 🌚✨️

May this Pisces season & New Moon remind you of the importance of being still and truly tuning inward to listen. May it remind you to be softer with yourself and your heart. May it remind you that you no longer just have to survive, you deserve to thrive in the joys of life 🤍

Photos from Waves of Self-Love's post 08/28/2023

It's been 2 years since I've moved out of NY and there's still nothing like time spent here with family and friends. A quick weekend trip filled with lots of fun, good food, and even better company was the perfect way to end this month 🤍

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Pompano Beach

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Coach

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Pompano Beach, FL
33060-33077, 33093, 33097