Devalon Fitness

Proud doesn’t even begin to cover it.

is a wife, a mom, and a busy professional—and she still makes her health a priority. Through consistency, discipline, and being truly intentional, she’s transformed not just her body composition, but her lifestyle. Fitness isn’t something she squeez in anymore—it’s a habit she’s built through habit stacking, smart nutrition, and showing up day after day.

She trains in and out of the gym, stays mindful of what fuels her body, and remains fully present for her family, their hobbies, and youth sports—all while chasing big goals.
And to top it off, she just crushed her half marathon.

Lisa, you are truly powerful. This is what balance, commitment, and long-term success look like. Let’s gooooo

Come for the workouts stay for the puppy love!

Congrats to all of our athletes and coaches that competed in the DEKA World Championship this weekend! Proud of this community! 💪🏾🔥

Big shoutout to Coach .arnold00 !

He set a new HYROX PR this weekend in Chicago — cutting 12 minutes off his time in just 8 weeks. His consistency, discipline, and dedication are next-level. Proud to have him on the team and excited for what’s ahead.

🔥 Don’t forget!

Our DEKA event at is this Saturday.
The link is in our bio — and we just opened DEKA Mile Teams. If you’ve been wanting a small taste of functional fitness mixed with running, this is the perfect opportunity.

Let’s goooo. 💪🏾🔥

So proud of our members! Their hard work and dedication truly pay off both in the gym and beyond. Congratulations to Melissa for securing 3rd place 🥉 in the female overall category, and to Karen for her incredible achievement in completing her first 5K. Can’t wait to see what’s next!