Conny Gyura, Secrets of a Personal Trainer - Unfiltered

There is no AI in the world that can replace this Thank You note for a Personal Training session where I showed home exercises and stretches against back pain!

When health and politics come together in Broward County:

My second published “Letter to the Editor” in one week in the Sun Sentinel today, 08/05/26 Jayden D'Onofrio Jayden D'Onofrio for State House

Just received a butt kick from FB that I would not follow guidelines:

Recommending healthy news are against guidelines?

Sharing beauty is against guidelines?

Supporting Idiot T against the US Constitution is NOT against the guidelines?

The only value you should work on daily to maintain.

Your health

RIP Rick Lyerly, US Army Veteran & Photographer 🖤. He shot one of the best pictures of me in 1987 in Mannheim, Germany.

Why Food Companies Want You to Stay Fat and Die (It Makes Them Money) What if sugar isn't a treat, but a poison we've been trained to cra...

The newest MD gig in Boca Raton:

Boca Raton Urologists’ Office does not accept female patients with UTI. Only male patients. Females should go to primary or gynecologists. End of story.

Bladder or kidney complications from UTI? You are female? Too bad. As male you could get scheduled, but not as a female. Maybe not enough profit in it? Is that even legal?

90 of 100 points on Yuka: Trader Joe’s Super Bread, so delicious and healthy!

Essential to know about sugar! Sugar in mangos, apples, etc in NOT the same as sugar in cookies!!!! Read the article!

Everything you need to know about sugar – from how much you should consume, to some of its 50 disguises Fructose, glucose, sucrose. Lactose, maltose, dextrose. Treacle, molasses … honey! The sweet stuff is everywhere, in everything from colas and cakes to fruit and veg. Are some forms healthier than others? And what about artificial sweeteners?