Conny Gyura, Secrets of a Personal Trainer - Unfiltered

Essential to know about sugar! Sugar in mangos, apples, etc in NOT the same as sugar in cookies!!!! Read the article!

Everything you need to know about sugar – from how much you should consume, to some of its 50 disguises Fructose, glucose, sucrose. Lactose, maltose, dextrose. Treacle, molasses … honey! The sweet stuff is everywhere, in everything from colas and cakes to fruit and veg. Are some forms healthier than others? And what about artificial sweeteners?

When you don’t know at Fit & Fight Gym who is the client and who is the Personal Trainer 😎…..

In California, the war on ultraprocessed foods moves to the supermarket A bill shared first with POLITICO would certify foods that aren’t ultraprocessed — and require grocery stores to prominently display those products.

Sugar, Sugar …

Large Review Shows What Sugary Diets May Be Doing to Your Memory Our love of sugar once helped our foraging ancestors get more bang for their buck from rare, high-energy foods.

This is the reason why it is so important to consult a psychotherapist who will lead us to see and overcome these problems in life.

Today, on Memorial Day, we celebrate a remarkable milestone - 19 years ago, took the first step towards a transformative journey by joining Fit & Fight Gym❣️