💪🔥 MONDAY MOTIVATION 🔥💪
Congrats to Coach Iliana for crushing it with her team from DTOM Athletics this past weekend at the !!
A new week means a new chance to become stronger, healthier, and better than you were yesterday.
Don’t wait for motivation—create it through action. Every workout, every healthy choice, and every step forward counts. Progress isn’t about being perfect; it’s about showing up consistently.
Need a place to train, recover, and reach your goals? Join us at Out Of The Box Fitness!
📍 429 N Federal Highway, Pompano Beach, FL 33062
📞 954-247-1594
🌐 www.ootbfitness.com
Let’s make this week count. You’ve got this! 💥
Out of the Box Fitness
Get “Out of the Box” and join our fit family where people of all ages and fitness backgrounds can come together and adopt a healthier lifestyle together.
Have fun, get fit, and make friends! All levels welcome. In March of 2015, we opened the doors to our Crossfit gym that was specifically designed to provide fitness for everyone. Since then, we have constructed all of our workouts to be modifiable for all fitness levels and people of all ages. In doing so, it allows everyone the opportunity to stay consistently active and lead a healthier lifestyl
☀️💪 KIDS SUMMER CLASSES ARE BACK JUNE 13! 💪☀️
Build Strong Kids This Summer 💙
When kids train with their parents, confidence grows, healthy habits form, and fitness becomes a family lifestyle.
Our Kids Summer Classes are designed for ages 6–13 and provide a fun, supportive environment where kids can build strength, coordination, confidence, and discipline while staying active all summer long.
💪 Ages 14+ can join mom and dad during our regular classes!
🎉 Our NEW Kids Room also opens June 13! Not ready for a workout? Kids can enjoy a safe space to hang out, play, and stay close by while parents train.
📅 Wednesdays at 3:00 PM
📅 Saturdays at 10:30 AM
💥 Pricing:
• $15 Drop-In
• $50 Monthly Membership
⚠️ Limited to only 10 kids per class. Reserve your spot before they’re gone!
👉 Reply to this post or call/text 954-247-1594 to get started today!
📍 429 N Federal Highway, Pompano Beach, FL 33062
📞 954-247-1594
🌐 www.ootbfitness.com
📊 SEE WHAT THE SCALE CAN’T TELL YOU!
Want to know if you’re really making progress? Our InBody Scan gives you a detailed look at what’s happening inside your body so you can train smarter and stay on track with your goals. 💪
Get insights on:
✅ Body Fat %
✅ Muscle Mass
✅ Water Balance
✅ Overall Body Composition
🎯 Perfect for tracking results, setting realistic goals, and measuring your progress over time.
👥 OOTB Members:
FREE InBody Scan + Analysis with Coach Leigh!
🙋 Non-Members:
Only $25 for your InBody Scan and personalized analysis.
Stop guessing and start measuring what matters. Book your scan today and take the next step toward your fitness goals!
📍 OOTB Fitness
429 N Federal Highway, Pompano Beach, FL 33062
📞 954-247-1594
🌐 www.ootbfitness.com
06/09/2026
Perform Better. Recover Smarter. 🔥💪
Our new Recovery Room & Infrared Sauna are now open at OOTB — designed to help you reduce soreness, recover faster, and get more out of every workout.
🔒 Included with every OOTB membership.
🦵 Recovery Room includes:
🦵 Compression Boots
⚡ Vibration Plate
🔫 Massage Gun
🎧 Noise-Cancelling Headphones
🔥 Enjoy our Infrared Sauna to help reduce soreness, improve circulation, support overall wellness, and enhance recovery.
Recovery isn’t optional — it’s part of your results.
📅 Book a quick 15-minute walkthrough with a coach before your first use. After that, you’re free to use the recovery space before or after class anytime.
Train Hard. Recover Smarter. Get Results. 💯
📍 429 N Federal Highway, Pompano Beach, FL
📞 954-247-1594
🌐 www.ootbfitness.com
06/06/2026
🗣️ One hour in the gym.
23 hours feeling better because of it. 💪😎
The workout itself is only a small part of the reward. The real benefit is the confidence, energy, discipline, and positive mindset you carry with you for the rest of the day.
Keep showing up. Your future self will thank you.
HYROX training starts now. 🏁💪
Stronger body. Sharper mind. No limits.
At OOTB Fitness, our coaches don’t just teach HYROX — they train and compete in it, giving you real, firsthand experience and expert guidance every step of the way. 🏅🔥
The right training equipment makes a difference that is measured in your results. Training on the same stations you compete with is a game changer.
✅ Race-specific coaching
✅ Build strength + endurance
✅ All fitness levels welcome
📅 HYROX Classes Schedule:
📍 Tuesday – 7:30 AM, 8:30 AM, 4:00 PM, 6:00 PM
📍 Thursday – 7:30 AM, 8:30 AM, 4:00 PM, 6:00 PM
📍 Sunday – 9:00 AM (HYROX Partner Workout)
🎉 FREE HYROX PARTNER WORKOUT
Every 2nd Sunday starting June
👉 Ready to try HYROX? Claim your FREE trial through the link in bio!
📍 429 N Federal Highway, Pompano Beach, FL 33062
📞 954-247-1594
🌐 www.ootbfitness.com
How do you get your kids started on fitness? 💪
Start them young, keep it fun, and build confidence that lasts a lifetime.
Our Kids Summer Class is the perfect introduction to movement, strength, and discipline — designed for ages 6–13 in a supportive, high-energy environment.
💪 Ages 14+ can jump into workouts with mom and dad during our regular classes!
📅 Wednesdays at 3:00 PM
📅 Saturdays at 10:30 AM
💥 Pricing:
• $15 Drop-In
• $50 Monthly Membership
⚠️ Limited to only 10 kids per class. Lock in your spot before they’re gone!
👉 Reply to this post or call/text 954-247-1594 to reserve your child’s spot today!
📍 429 N Federal Highway, Pompano Beach, FL 33062
📞 954-247-1594
🌐 www.ootbfitness.com
06/03/2026
KIDS SUMMER CLASSES START JUNE 13! 💪☀️
Keep your kids active, confident, and having fun all summer long with our NEW Kids Summer Classes at OOTB! 🙌
👧 Ages 6–13
📅 Wednesdays at 3:00 PM
📅 Saturdays at 10:30 AM
💥 Pricing:
• $15 Drop-In
• $50 Monthly Membership
⚠️ Limited to only 10 kids per class. Lock in your spot before they’re gone!
Build strength, coordination, confidence, and healthy habits in a fun and supportive environment. ❤️🔥
💪 Ages 14+ — they can jump into workouts with mom and dad during our regular classes!
👉 Reply to this post or call/text 954-247-1594 to reserve your child’s spot today!
📍 429 N Federal Highway, Pompano Beach, FL 33062
📞 954-247-1594
🌐 www.ootbfitness.com
06/03/2026
More than a gym. 💙
This photo captures what makes our community so special. Some of the people here have been with us since day one— over 10 years strong. Others have been part of the journey for 4, 5, or more years. And alongside them are some of our newest members, just beginning their fitness story.
We’re proud to be a place where friendships are built, goals are achieved, and families feel welcome. From old friends to new friends, from adults to little ones running around, this is what our Fit Family looks like.
Thank you for being part of our journey. Here’s to many more years together. 💪✨
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Website
Address
429 N Federal Highway
Pompano Beach, FL
33062
Opening Hours
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 9am - 11am |