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05/19/2018
Standing, with the torso slightly inclined forward, extend the arms to the sides of the body, so that they are located at the height of the shoulders, with the palms of the hands facing upwards. Make small circles with the arms, beginning with Move your hands slowly up and back. Repeat as many times as desired.
05/18/2018
Stand with your trunk slightly bent forward and your elbows bent and on the sides so that your fingers touch your shoulders, make small circles with your elbows, without moving your hands from your shoulders. Bring your elbows up and back repeated times in a controlled manner.
05/17/2018
Standing, with the trunk inclined forward about 45 degrees, take off the elbows of the trunk and raise them so that they are perpendicular to the body and at shoulder height. Flex the elbows and bring the hands forward of the body, with the palms down and the thumbs in front of the shoulders. From there, extend the elbows and bring the arms back slowly. Return to the starting position.
05/16/2018
In the ventral decubitus, that is, lying face down on the floor, bring your hands to the shoulders with your elbows on the sides of your body. Turn your arms outwards and backwards, while bending your elbows, and at the same time, slightly raise the head and high back. Keep the position for a few seconds and return to the initial position.
05/10/2018
Sitting on the floor, knees bent and feet resting in front of the body, tilt the torso forward and extend both arms towards the front. Without moving the trunk, bring the arms up and back, then return to the position of departure.
05/10/2018
On knees, with the palms of the hand behind the head, tilt the trunk forward. With the torso still inclined, straighten the back and bring the elbows and head back before returning to the starting position.
05/10/2018
Stand with both hands on your shoulders on your same side, with your arms in front of your chest and your elbows down. Bring your arms to the sides and back, keeping your elbows next to the trunk. At the same time, retract the head and try to stretch it up. Hold the position for a few seconds and return to the initial position.
05/10/2018
Standing, tilt your torso forward about 60 degrees, relax your shoulders and let your arms fall down. Slowly, raise your arms by the sides of your body and back, while gently retracing your chin. Hold the position for a few seconds and lower your arms with a controlled movement, without over arching the lumbar spine.
05/10/2018
Rotate the arms forward and upward fully extended and at the same time, take off the heels of the ground, standing on tiptoe. Descend the arms extended slowly by the sides of the body and simultaneously, resting the heels on the floor to culminate in a Standing position, just like at the beginning of the exercise.
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| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 10pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 8pm |