Lake Pilates

Lake Pilates Embody wellness at Lake Pilates. Exercise that meets your physical needs, and gives you time to breathe. Feel good in your body. Love Action Knowledge Education

A student once asked me how I know which movements heal which body parts.It was a good question because I was explaining...
08/03/2026

A student once asked me how I know which movements heal which body parts.

It was a good question because I was explaining to her how certain pelvic movements are related to neck health.

Seemingly unrelated body parts.

When taking a holistic approach to the Pilates method and the human body, I realized that I came to this understanding from 3 focuses.

1) Anatomy: Focusing on the anatomy and the truth of the human body in relationship to healthy potentials for movement and the fascial trains (Anatomy Trains).

2) Self-practice: As well as being on my mat 30 minutes to 2 hours daily and feeling those connections for myself.

3) Pray First: I pray before each session and ask God which movements would be most beneficial and most healing for my students.

The combination of science, the study of human anatomy, intuition, prayer, and practice gives me insight into pain relief and rehabilitation using Pilates for healing the human body.

Peace, Love & Pilates,
Hawa
Owner of Lake Pilates

One new opening for Private Pilates Pain ReliefDivine Feminine ActivationTrauma Resolution (Craniosacral Therapy and Pil...
04/29/2025

One new opening for Private Pilates
Pain Relief
Divine Feminine Activation
Trauma Resolution (Craniosacral Therapy and Pilates)
Spiritual Healing inspired by Sufism

Lake Pilates is a boutique Pilates studio and healing center offering one on one appointments only for your safety, stability, and confidentiality.

https://lakepilates.com

Open your mind.Open your heart.Travel through the doorways of your soul.Release all that prevents you from knowing Unity...
08/24/2024

Open your mind.
Open your heart.
Travel through the doorways of your soul.
Release all that prevents you from knowing Unity.
Love and love and love.

I have been thinking about the difference between preventative medicine and emergency medicine.I believe in a balance wh...
07/03/2024

I have been thinking about the difference between preventative medicine and emergency medicine.

I believe in a balance when it comes to healthcare.

I don’t not believe and medicine and doctors.

I just prefer to take full responsibility for my health.

You could compare it to servicing your car regularly and buying new tires before you experience a blow out on the side of the road.

Preventative medicine much like servicing your car regularly is less stressful, less scary, and gives you confidence in your ability to take good care of yourself.

Confidence is peace of mind knowing your ability to take long slow deep breaths affects core strength, back health, and good fitness.

Why wait to be in pain to take good care of yourself.

The flip side is regular Pilates helps flush out pain of you are already experiencing discomfort.

Private Pilates at Lake Pilates for regular consistent workouts with motivation and accountability.

Warm Up online fitness studio for self motivated high achievers who want to self pace.

Flush out pain, activate your core, stretch your muscles.

https://warmupworkout.fit

To do trauma work and come to real resolution you have to be fueled.The root chakra relates to basic needs. Your basic ...
05/30/2024

To do trauma work and come to real resolution you have to be fueled.

The root chakra relates to basic needs. Your basic needs need to be met to have the strength to look at painful memories from the past and return your witnessing to God.

Sleep, hydration, food, and shelter need to be in place in order to really heal.

Otherwise you are still deficient in the necessary energy to release trauma fully.

Otherwise your focus should be on getting enough sleep, eating sufficiently, hydrating throughout the day, and working to put a roof over your head that is safe and stable.

Trauma work is not for the faint of heart.

It is for spiritual warriors who want to leave victimhood, who want to flow Divine Love through every painful memory from the past, and transmute energy into peace.

A dedication to peace is beyond what is playing out in the world at this time. It requires work to leave anger, leave hatred, and leave unforgiveness.

Solitude is often required to get super clear on what upsets you, and learn how to breathe through triggers, release emotions peacefully, and reengage thoughtfully.

Now accepting one new client at Lake Pilates for therapeutic Pilates, Craniosacral Therapy for the resolution of trauma, and Spiritual Healing for the illumination of the heart and soul.

Send me a dm to schedule.

Visit my website to learn more: https://lakepilates.com/

New year's resolutions are a way to set a focal point...I have explored "do less better".This year my intention is "show...
05/10/2024

New year's resolutions are a way to set a focal point...

I have explored "do less better".

This year my intention is "show up better".

These intentions reflect a desire to improve myself daily.

To learn from what didn't work yesterday and do it better today.

We grow with a foundation of knowledge.

Which is why I love my movement practice.

Daily on my mat or on the Pilates equipment I practice the coordination of breath and movement.

Factors that have affected my daily movement practice are Covid, Car accidents, break ups, (you understand).

How stress affects the body has affected my ability to access certain movements.

I lean heavily upon the basics.

The simplicity on an arm arc or a hip fold.

I find a blissful ease in my joints and layer movements as I go.

The art of progression and regression is an infinite exploration and fascination of mine.

All geared towards a handful of purposes....

Pain free movement

Making people feel successful in the coordination of breath and movement

Nervous system regulation, toning, and balancing

Have a toned, hot, Pilates body 😘

I have been practicing conscious movement since I was 2 years old with gymnastics, dance, martial arts, massage, Yoga and Pilates.

With each new stepping stone, each new movement exploration, I fall deeper and deeper in love with union of breath and motion.

I am even discovering an embracing of stillness in my wiser 42 years of age.

04/14/2024



❤️🧡💛❤️‍🔥💛🧡❤️

04/14/2024

All of my active clients are experiencing less physical pain and more health in their bodies!

I am deeply grateful to be able to serve humanity in this way.

Reintegration is a fascinating process... like climbing a mountain of your own consciousness. Meeting younger parts of ...
03/27/2024

Reintegration is a fascinating process...

like climbing a mountain of your own consciousness.

Meeting younger parts of yourself along the journey of ascension and folding them back into your heart, folding them back into God's Heart for healing.

The messages we receive of love, and wisdom teach us of our inherent brilliance, forgiveness, and mercy.

Maybe you think Pilates is too easy or too hard or that you're not flexible enough to do Pilates? Pilates is whatever y...
03/26/2024

Maybe you think Pilates is too easy or too hard or that you're not flexible enough to do Pilates?

Pilates is whatever you need it to be, depending on the day with an instructor sensitive enough to listen to your body and decide which movements would be most beneficial for you.

Address

Pompano Beach, FL
33069

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 4pm

Telephone

+19547323263

Website

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