Five Way Fitness

This is a nerve gliding movement (low threat movement) for #occipitalneuralgia. It’s important to note that there is a variance from person to person. See your doctor for your case, this is a demonstration of movements that may help to desensitize.

The deep line of fascia could be contributing to your neck, jaw, or head pain. Comment 'QUIZ,' and I'll send you my root cause quiz to figure out what's causing your pain! Fascia is the connective tissue that runs throughout your body, linking muscles, joints, and organs. The deep line of fascia starts at the bottom of your feet, travels up the back of your legs, through your groin and pelvic floor, up your spine, through your diaphragm and rib cage, and finally connects to your neck, jaw, and side of your head. When this fascia is tight or weak, it can pull your thighs together and tip your pelvis forward, restrict rib cage movement (making it harder for your diaphragm to work), pull your head forward and tug on jaw muscles (making it hard to fully close your jaw) and more. In this video, I show you stretches to release this fascia and improve mobility: 1️⃣ Lean back with hands on your hips, knees apart tp stretch the hip flexors, groin, and front of the body. 2️⃣ Widen your knees and repeat to deepen the stretch. 3️⃣ Turn side to side to release the fascia along the sides of your neck and head. 4️⃣ Reach over with your opposite arm while shifting hips to open the side body and helps the fascia release, keeping your jaw closed for full effect. Fascia is highly responsive to stretch and movement. By lengthening these lines, you can reduce tension, improve posture, and relieve pain not just in the neck, but all the way down your body. So give it a try, and if you need more help pinpointing the root cause of your head, neck, or jaw pain, don't forget to comment 'QUIZ' to take my root cause quiz and figure out what’s really causing it! #neckpain #jawpain #fasciarelease #mobility #painrelief #stretching

The definition of addiction. Any repeated behavior that does not produce the results you want.

carpal tunnel .. . #phytotherapie #medicina #medical #physiotherapy #pain #علاج #football #sciatique #samikhiri #neckpain #viralreelschallenge

- Meet Michael Metchikian of Five way fitness at Deerfield Beach, FL at the .

Transform your health and fitness journey with Five Way Fitness, led by the experienced Michael Metchikian—a former world-class weightlifting champion. Whether you’re overcoming pain, aiming for peak performance, or improving daily movement, this personalized training practice offers solutions tailored to you! 🏋️‍♂️✨

Specializing in Neuro Kinetic Therapy, Corrective Exercise, and Injury Prevention, Five Way Fitness is dedicated to helping you live pain-free while boosting strength, mobility, and endurance. Each session is designed to address your unique needs, targeting the root causes of discomfort and guiding you toward lasting results. 🔑💡

Feel stronger, move freely, and build the foundation for long-term health. Michael’s expertise ensures you’re in capable hands every step of the way. From enhancing your performance to alleviating chronic pain, Five

Way Fitness is your partner in achieving a healthier, more active lifestyle. 🌟🚀

Take charge of your fitness and live your fullest life. Check out fivewayfitness.com to get started today! 💥

To learn more, please feel free to explore the site or reach out and connect! See us at the !

🗓January 19, 2025
📍Deerfield Beach, FL

Visit soflo.hhhexpo.com or contact us at [email protected] ✨

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All of the organs in your body have specific muscles associated with them. For example, a knee muscle called the popliteus is related to the gallbladder. It's not uncommon for people with gall bladder dysfunctions, such as stones, to experience knee pain as a result.

When you exercise regularly, especially strength training, it's going to lead to some aches and pains or even legitimate injuries. That said, it PREVENTS far more issues from ever developing than it causes. Exercise is always a net positive.