Devil’s Den Athletica

Muscle Up Monday 😈💈 🪽💃🏻👠🔥Come fly with us in studio:
5:30pm Open Pole Practice with Lisa
6:30pm Spin Pole Flow Combinations - All Levels with Lisa
7:30pm Intro/Beginner Pole with Alison
8:30pm Exotic Chair and Sexy Heels - All Levels with Alison

As a personal trainer in fitness and as an advocate for nutrition, members and friends often ask me for eat-clean/paleo/gluten-free (celiac) recipes. Tonight I decided to share what I cooked and served up from my kitchen. Super easy, super nutrient dense, low carb, high protein and can be made as a vegan option if shrimp is substituted with tofu or mushrooms. I used Coconut oil to cook both spaghetti squash and shrimp in.

Ingredients:
1x Small spaghetti squash de seeded and sliced in half
6-12x blackened raw shrimp (12 if you are doing both halves of the squash)
Pre cooked brown rice, quinoa and chickpeas seasoned with pesto.

Bake 1/2 Spaghetti squash (de-seeded) in Coconut oil or ghee (I used coconut oil) @400 F 50 mins flipping half way through. For last 10 mins of baking, pan fry blackened shrimp on stove top (I used Coconut oil) for 5 mins, add precooked rice/quinoa/chickpeas in pesto for last 5 mins. Serve spaghetti squash, add shrimp medley ontop. Bon appetite 😋💚❤️🖤💈😈👠💃🏻🌟🪽🌪️🙃

Saturday Slay 😈💈🪽💃🏻👠🔥🙃
10am Intro/Beginner Pole with Nikki Nocturne
11am Intro to Sexy Pole Flow with Polely Pocket
12pm Open Pole Practice with Lisa

FIRE up your Friday 🔥😈💈 🪽👠🖤❤️Come fly with us in studio:
8pm After Hours SLINK - All Levels with Polely Pocket

Thursdays with Alison Padiak are FUN! Here is the line up:

6pm Aerial Sling (Silks) - All levels (Wait listed x3)🪽
7:15pm Lyra All Levels (Full)⭕️
8:30pm Intro to Sexy Pole Flow (5 Spots Left)👠

Reserve your classes via Mindbody APP 💈😈🪽⭕️🔥🌪️🪽👑❤️🖤💃🏻

Thursdays are for TUCKS😈💈 🪽❤️🖤Come fly with us in studio:
6pm Aerial Sling (Silks) - All Levels with Alison
7:15pm Lyra - All Levels with Alison
8:30pm Intro to Sexy Pole Flow with Alison