Coach Dan

Coach Dan CSCS certified by NSCA. Performance Coach at Parisi Speed School in Fair Lawn since 2011.

09/07/2026

Built Resilient.

Happy 9 year anniversary to my wife, Tiana. Honestly, I do not think I would be where I am today without her. She lifts ...
09/03/2026

Happy 9 year anniversary to my wife, Tiana.

Honestly, I do not think I would be where I am today without her.

She lifts me up when I’m at my lowest. She brings me to reality when I get too high.

She’s the exact balance I need in this world. And I wouldn’t want to navigate life with anyone else.

I love you.

08/31/2026

Sometimes the best way to clear your mind is to move your body.

One step. One breath. One mile at a time. 🏃‍♂️🌊

Grateful to be surrounded by some of the brightest minds in the industry and to be part of the greatest coaching network...
08/27/2026

Grateful to be surrounded by some of the brightest minds in the industry and to be part of the greatest coaching network in the world.

Iron sharpens iron. Forever learning, forever growing.

Proud to call the Parisi network home. Parisi Speed School - Youth Sports Performance

08/25/2026

Discipline is choosing the work when no one is watching.

No competition. No excuses.
Just you vs. you.

Keep showing up. Keep pushing. Never give up.

LBI 2026If it matters to you, you’ll make time.
08/23/2026

LBI 2026

If it matters to you, you’ll make time.

I turned 37 on Friday. Another year older, another reminder of how much work is still left to do.I’m grateful for every ...
07/19/2026

I turned 37 on Friday.

Another year older, another reminder of how much work is still left to do.

I’m grateful for every opportunity, every lesson, and every challenge that’s shaped me. But I also know I’m nowhere near the man my family deserves yet. That isn’t discouraging to me It’s motivating. Every day is another chance to become a better husband, a better father, a better leader, and a better man than I was yesterday.

My wife is the rock that keeps our ship sailing. Through every high and every low, she’s been the steady presence that holds our family together. I’m thankful every day that I get to walk through life with her.

And my boys… they’re the fuel behind everything I do. They remind me why the early mornings, the long days, and the constant pursuit of growth are all worth it. They give my work purpose far beyond myself.

Thirty-seven isn’t about looking back at what I’ve accomplished. It’s about looking ahead at the man I’m still working to become.

Here’s to another year of learning, growing, serving, and earning the privilege of leading this family well.

One day at a time. 📅

07/15/2026

Focus builds skill. Discipline creates habits. Consistency changes careers.

The highlight reel is the result. What you don’t see are the early mornings, the repetitive work, and the countless reps when nobody is watching.

Stay focused on the goal. Stay disciplined in the process. Stay consistent long enough for the results to speak for themselves.

Every session matters. Every rep has a purpose.

Athletes shown:
Colin Brennan
Nikki Crane
Elle Hennes
Joaquin Phillips 🇺🇸🇵🇷
Mikahi Allen
Tyson Watkins
Ramapo Boys Basketball

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17 Pompton Avenue
Pompton Lakes, NJ
07442

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