Spa 23 Fitness and Lifestyle

Spa 23 Fitness and Lifestyle Family owned, full-service fitness, massage, aquatics, and yoga facility in Pompton Plains, NJ. Don't wait until another New Year's resolution, start today!
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Visit Spa 23 Fitness and Lifestyle for 24 hour state-of-the-art fitness equipment, personal training, crossfit, yoga, massage, aerobic classes, and our full-size pool! Whatever your favorite way to stay healthy, Spa 23 is the right place to do it. Stop by our membership offices today for a tour and learn about our many membership options.

09/24/2026

Friendly reminder from your Spa 23 team: Don't forget to hydrate before, during, and after your workout! 💧

🏊‍♂️🔥 OCTOBER SWIM CLINICS ARE COMING TO FINS! 🔥🏊‍♀️Help your swimmer train stronger, swim faster, and build confidence ...
09/22/2026

🏊‍♂️🔥 OCTOBER SWIM CLINICS ARE COMING TO FINS! 🔥🏊‍♀️

Help your swimmer train stronger, swim faster, and build confidence this October!

📅 Registration opens September 22, 2026
📧 Email [email protected] with your swimmer's name + clinic of interest
⏰ Spots are limited, so don't wait!

FINS Swim Academy 🐋
Swim Strong. Swim Smart. Swim with Confidence. 🏊‍♂️

Happy first day of fall! 🍂 Celebrating with our biggest deal of the season:✨ Join Spa 23 → get October FREE✨ Plus $400+ ...
09/22/2026

Happy first day of fall! 🍂 Celebrating with our biggest deal of the season:

✨ Join Spa 23 → get October FREE
✨ Plus $400+ in bonuses: 5 PT sessions, a massage, and an assisted stretch session — all on us

Ends October 1 @ 8PM. Fall into your best routine yet 🧡

📩 Email [email protected] to sign up or learn more!

Confidence isn't just a feeling, it's a skill you can build. 🥊Join Matt Marion this Saturday for a Self-Defense Workshop...
09/22/2026

Confidence isn't just a feeling, it's a skill you can build. 🥊

Join Matt Marion this Saturday for a Self-Defense Workshop designed to help you feel more prepared, more aware, and more in control, no matter where you are.💪

🗓️ Sept. 26 | 10:30AM–12PM | $45 | Bring a friend for FREE
Only a few spots left — grab yours today. 🔥
📩 [email protected]

09/21/2026

Still thinking about swim lessons? 🤔

Here's your sign: September is FREE when you register now for FINS Swim Academy. No catch — just pay the reg fee + last month's tuition and you're in.

Water safety is a life skill, not a summer skill. Let's get started!

📩 [email protected] | 973-839-8823 ext. 3

Working out hits different when you know your kids are having just as much fun as you are. 🧡 That's the whole point of K...
09/20/2026

Working out hits different when you know your kids are having just as much fun as you are. 🧡
That's the whole point of KidZone at Spa 23! Because taking care of the whole family is what we're all about. 🌈 Drop off your little ones for a safe, silly, high-energy hangout with a 4-level soft play tower and CPR & AED-certified staff keeping watch on all the fun.

Ages 6 months–10 years. Members & non-members welcome!
📩 [email protected] to learn more

09/19/2026

📝 Grading papers on the weekends? On your feet all day managing a classroom full of energy?

Reminder: our $95 Teacher Special is still going strong all September. One hour, zero lesson plans, all relaxation. 💆

Call or email Pure Massage today!✨
973-839-8823 ext. 1 | [email protected]

09/18/2026

🏊 FINS September special "Back to School, Back to the Pool" offer is here!

Sign your kiddo up for FINS Swim Academy and pay just the registration fee + last month's tuition — September is on us.
Let's get them swimming! 🌊

Email 📩 [email protected] | Or call 📲973-839-8823 ext. 3
Offer ends 9/30!

🏅 HIGH SCHOOL SWIM CLINIC WITH COACH ANDREW! 🏊‍♂️📅 September 28 – November 9🕖 Mondays | 7:00–8:00 PM📍 FINS Swim Academy💲...
09/17/2026

🏅 HIGH SCHOOL SWIM CLINIC WITH COACH ANDREW! 🏊‍♂️

📅 September 28 – November 9
🕖 Mondays | 7:00–8:00 PM
📍 FINS Swim Academy
💲 $360 for 7 weeks

Give your swimmer the opportunity to prepare for the high school season with Coach Andrew and the FINS Swim Academy team. Let’s make this season their best one yet!

Registration is open now! Reserve your swimmer’s spot today, space is limited.
To register please email Ed at [email protected]

📚✨ Attention, teachers! Between lesson plans, hallway duty, and pouring your energy into your students all day, it's tim...
09/17/2026

📚✨ Attention, teachers!
Between lesson plans, hallway duty, and pouring your energy into your students all day, it's time someone took care of you. 💆‍♀️

This September, we're saying thank you with a $95 one-hour massage at Pure Massage (reg $125).
Book your reset today, you deserve the quiet. 🍎

Available for members and non-members! Forward to a friend or co-worker who could use it. 💙
📞 Call 973-839-8823 ext. 1 | 📩Email [email protected]

Address

381 Route 23
Pompton Plains, NJ
07444

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 6pm
Sunday 7am - 4pm

Telephone

+19738398823

Website

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