Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spa 23 Personal Training, Sports & Fitness Instruction, 381 Rote 23, Pompton Plains, NJ.
04/25/2022
Cannot thank Jane enough for preparation in completing my first ever half marathon. At first she gathered a deep understanding of my goals and developed a specific plan to get me where I needed to be. From the 12-week training program to the running-specific workouts, I was not only able to run pain free but also able to give it my all until the very finish. Couldn’t have done it without you Coach Jane!
09/27/2021
Remember the more you do the more you win!
08/07/2021
You know where to find me🙂
06/08/2021
05/15/2021
Feeling like you need a coach? Talk to me.
04/23/2021
This mini crockpot lunch warmer will warm your healthy food while you work. Food is warm and not dried out. Chicken, brown rice and veggies with a little low sodium broth. Put cooked chicken and rice in with raw asparagus which steams while everything else warms! Ok I took away the there’s nothing to beat at work excuse!!
02/10/2021
48 months to get to this level
01/31/2021
11/27/2020
Some clients like to workout in their yards. I don’t mind house calls when I get to snuggle cute pups!
11/02/2020
Virtual NYC marathon happy Sunday
10/27/2020
Hi, Guys!
Want to set some new goals join me in our super clean facility and learn how to set and achieve goals for your health and well being!