Sylvio Behring Association - Ponderay

Sylvio Behring Association - Ponderay Sylvio Behring Ponderay is a martial arts training facility specializing in teaching Brazilian Jiu-Jitsu.

We feature classes in both gi and no-gi variations, host weekly open mats, and hold weekly classes for students of all levels.

🚨 SCHEDULE UPDATE 🚨Miss No-Gi? We've got you covered. 👊We're back in the gi, but that doesn't mean the no-gi rounds have...
09/08/2026

🚨 SCHEDULE UPDATE 🚨

Miss No-Gi? We've got you covered. 👊

We're back in the gi, but that doesn't mean the no-gi rounds have to stop.

Starting this Friday, we're adding a No-Gi Competition Prep Class 🗓️ Fridays ⏰ 5:30 PM -7:00 PM

Whether you're getting ready for competition or just want more hard rounds, this is your chance to sharpen your wrestling, scrambles, takedowns, and pressure in a fast-paced no-gi environment.

Come get the work in.

Promotions are about more than belts . They're an acknowledgement of the hard work, passion, and dedication our team put...
09/06/2026

Promotions are about more than belts . They're an acknowledgement of the hard work, passion, and dedication our team puts in everyday. When it comes to jiu jitsu, it truly takes a village and supporting your teammates means everything.

Join us for a special seminar Thursday with Master Sylvio Behring, one of the most respected figures in Brazilian Jiu Jitsu, and come celebrate the accomplishments of your teammates.

Let's pack the mats, support each other, and make it a day to remember. 👊🥋

Thursday, September 10

Little Kids: 3:30 PM 4:15 PM

Big Kids: 4:30 PM 5:30 PM

Adults: 6:00 PM 8:00 PM

09/03/2026

👊 Women's Class Throwback

Sometimes escaping side control just leads you straight into another problem. 😅

Throwing it back to one of Coach Chelsea's lessons where she showed a smooth back take when your training partner bridges hard and tries to run to turtle.

Our women's class is full of practical techniques, great training partners, and plenty of fun along the way. We're proud of the supportive community these ladies continue to build on the mats.

Thinking about trying Jiu Jitsu? Come check out a class with our 2-class free trial and see what it's all about.

Coffee is optional. Rounds are mandatory. ☕🥋Another great Wednesday morning Hour of Power session in the books. Just goo...
09/02/2026

Coffee is optional. Rounds are mandatory. ☕🥋

Another great Wednesday morning Hour of Power session in the books. Just good people, good rolls, and a solid way to start the day.

Thinking about trying Jiu-Jitsu? Your first two classes are on us.

08/31/2026

It's our final week of no-gi before we return to the gi after Labor Day.

If you've been enjoying the freedom of shorts and rashguards, now's your chance to squeeze in a few more rounds before it's back to pesky sleeve grips and lapel chokes.
Come get some training in and help us send off no-gi season in style!

See you on the mats. 🤙

We are honored to welcome Master Sylvio Behring back to SBA Ponderay!Whether you're a new student or a seasoned practiti...
08/29/2026

We are honored to welcome Master Sylvio Behring back to SBA Ponderay!
Whether you're a new student or a seasoned practitioner, this seminar is an incredible opportunity to learn directly from one of the most respected figures in Brazilian Jiu Jitsu. Don't miss this chance to experience the knowledge, concepts, and philosophy that have shaped the Sylvio Behring Association.

08/28/2026

Here professor Lee is teaching a z lock entry from cross ashi. The z lock is applied while maintaining control over both legs, making it extremely difficult to escape.

Community competition prep class.Here we are working on the sharpness of our grips for takedowns and building up or cond...
08/21/2026

Community competition prep class.
Here we are working on the sharpness of our grips for takedowns and building up or condition to compete. Lots of hard rounds.

We have a few people going to compete at Master Worlds which is in the gi.The next Two Wednesday night 7-8pm will be com...
08/19/2026

We have a few people going to compete at Master Worlds which is in the gi.
The next Two Wednesday night 7-8pm will be comp prep in the gi

Come in and get the last few nogi women’s only classes with Chelsea every Monday and Wednesday 5:30-7pmWe will be switch...
08/19/2026

Come in and get the last few nogi women’s only classes with Chelsea every Monday and Wednesday 5:30-7pm
We will be switching back to the gi after Labor Day

Address

321 Tulip Lane Unit A&B
Ponderay, ID
83852

Opening Hours

Monday 6am - 7:30am
5pm - 7pm
Tuesday 5:30pm - 7pm
Wednesday 5:30pm - 7pm
Thursday 5:30pm - 7pm
Friday 6am - 7:30am
Sunday 10am - 12pm

Telephone

+12083983195

Website

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