Sara Stevens, Personal Trainer

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Sara Stevens, Personal Trainer 💪🏼 I help Moms get back into shape and love their bodies again! Postpartum classes, personal training, and online programs available

It’s no longer about chasing a number on the scale. It’s about building the strength for real life. I want to keep up wi...
10/18/2026

It’s no longer about chasing a number on the scale. It’s about building the strength for real life. I want to keep up with my toddler as she continues to grow. I want to be able to carry her when she needs me. I want her to see what strong looks like.

Motherhood changed the way I train, and that’s why I’m passionate about helping moms rebuild their strength with purpose.

If you’re building strength with a toddler on your back, you’re in the right place. I can’t wait to share something exciting with you 💗

10/17/2026

Because motherhood requires strength 💪🏼 so proud of these Mamas who showed up every week to learn and put in the work!

If you missed the 4-week Foundations class, stay tuned for another opportunity to learn how to LIFT Like a Mom!

10/11/2026

If your workouts look like this… you’re in the right place 💗

A lot of times my workouts are interrupted and they don’t last longer than 30-45 minutes… but I still feel 10 times better if I get it done anyway….

Showing up messy is better than not at all!

10/08/2026

I gained 50 lbs, felt insecure a lot of times, but I never stopped believing my body was capable.

I wish I could tell all the Mamas that pregnancy does not mean fragile! Unless you have a medical condition, strength training through pregnancy has SO many benefits (I’ll be posting a reel on that soon).

Without my Prenatal & Postpartum Certification, I may have never fully understood how beneficial it really is.

Now, my goal is to empower Moms to continue lifting like a Mom… instead of trying to stay small!

Because instead of “bouncing back” we should all focus on how to stay strong for the demands of motherhood 💪🏼

09/22/2026

And you’re not alone!!

Raise your hand if you’re frustrated with the system.. the system that monitors you thoroughly while pregnant but at your postpartum checkup you get a simple “you’re cleared to resume exercise.”

Like… what does that even mean?
Women don’t receive even the slightest general guidelines when it comes to fitness after a baby. And that really bothers me!

As a Prenatal & Postpartum Exercise Specialist, I’m passionate about helping Moms gap that bridge between having their baby and returning to fitness.

You’re NOT broken Mama! It takes time, intention, and the RIGHT kind of workouts to rebuild your foundation. And you won’t find that on a pamphlet.

Motherhood demands a lot from your body. Imagine being strong enough to handle the demands of pregnancy and postpartum w...
09/17/2026

Motherhood demands a lot from your body.

Imagine being strong enough to handle the demands of pregnancy and postpartum without even knowing your body weight.

Imagine picking up a car seat, a toddler, or folding up a stroller confidently because you didn’t tweak your back or p*e your pants.

These are real life struggles from Moms that I coach and I’m here to tell you that it IS possible to gain strength for motherhood. It IS possible to heal, challenge, and keep challenging yourself even between pregnancies.

You just have to stop thinking about your jean size or what you “used to” look like. Being skinny doesn’t equal strength.

Instead, let’s think about the future you: the one who can lift, jump, run, and carry without pain💗

Ready to Lift Like a Mom?

💪🏼 Lift Like a Mom: small-group training for local moms
💪🏼 Strength & Scripture: faith, movement & community
💪🏼 1:1 training for personalized support

DM me “LIFT” to get started!

09/16/2026

We start Monday!! 💪🏼

Come join a group of Moms wanting to get back into fitness: learn how to safely lift weights, return to running, and gain confidence and strength for motherhood 💪🏼

We meet once weekly for postpartum-tailored workouts, accountability, and assessments. Plus a community of Moms supporting each other!

Comment “lift” or send me a DM to get started!

Lift Like a Mom is BACK and better than ever!! 💪🏼 The next round is a 4-week small group training experience for local m...
09/13/2026

Lift Like a Mom is BACK and better than ever!! 💪🏼

The next round is a 4-week small group training experience for local moms who want support, guidance, and community while rebuilding strength from the inside out. 🤍

This time, we’re learning how to create God-centered goals, move from obsession to stewardship, and start building LONG term habits.

What you’ll get:

✨Weekly small group workouts
✨ Habit-tracker & goal setting workbook
✨ Form checks & guidance
✨ Group chat support & accountability
✨ Baby-friendly environment

You don’t have to keep waiting to feel strong, supported, and confident in your body again.

DM me or comment “LIFT” now to claim your spot 💪

09/07/2026

I’m teaching Mommy & Me Pilates at this event on Friday!! Come join us for a fun morning!

09/06/2026

At 10 months postpartum, I was still working on REBUILDING my core. I didn’t rush the process.

This takes time, Mamas, especially if you have lingering abdominal separation or pelvic floor issues!

Start with the basics: breathwork and posture… then see how these movements feel.

For local 1:1 personal training or a personalized workout plan to do at home, comment “fit mom”!

Address

Pooler, GA
31322

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