Sara Stevens, Personal Trainer

I’m teaching Mommy & Me Pilates at this event on Friday!! Come join us for a fun morning!

At 10 months postpartum, I was still working on REBUILDING my core. I didn’t rush the process.

This takes time, Mamas, especially if you have lingering abdominal separation or pelvic floor issues!

Start with the basics: breathwork and posture… then see how these movements feel.

For local 1:1 personal training or a personalized workout plan to do at home, comment “fit mom”!

No childcare or gym membership? No problem. We’ll make it work!

Comment “train” and I’ll send you my 1:1 coaching application. Let’s get to work, Mama! 💗💪🏼

We worked on balance, spinal mobility, core connection, and full body control, and ended with delicious energy teas from 🔥

Looking forward to the next Pilates by the Pool event in September!

A common complaint I hear is “I don’t feel it in my core, I feel it in my back.”

Not properly engaging your DEEP core (not just the “six-pack abs”) is what contributes to back pain and excessive abdominal separation.

I teach my postpartum clients how to “zip up” their core so that with each breath and each movement, their back is supported and their core is WORKING 🔥

Comment “core” or DM me to see how we can work together to rebuild after pregnancy 💗

Rich in life because I stopped striving and started being present and content. I love what I do and love that my “why” is even stronger as a Mom 💕

I LOVE adding the deadbug exercise for postpartum clients, and I’ve been doing them for a while now..

But it’s often done incorrectly!

Try out these tips next time and you’ll FEEL the difference!

🏋️‍♀️✝️

“Present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship.”
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Romans‬ ‭12‬:‭1‬ ‭💗