Blitz45 Fitness Pooler

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Blitz45 Fitness Pooler 45-minute coach-led strength & conditioning built to push you further. Real coaching. Real accountability. Real results. Locally owned. Community driven.

This is Blitz45 Pooler.

HEY POOLER! MEET COACH FRANK. Originally from Youngstown, Ohio, Frank brings 9 years of experience as a NASM Certified P...
10/13/2026

HEY POOLER! MEET COACH FRANK.

Originally from Youngstown, Ohio, Frank brings 9 years of experience as a NASM Certified Personal Trainer, helping people get stronger, healthier, and more confident in what they’re capable of.

Before fitness, he spent 15 years in the golf industry, and you’ll still find him caddying and teaching golf lessons part-time. His love for the game isn’t going anywhere! ⛳

His coaching style? Simple, intentional, and supportive. He’ll challenge you, encourage you, and find those little ways to push you further than you thought you could go.

Frank believes you’re capable of more than you think, and he’s there to help you see it for yourself.

Pooler, get ready to put in some work with Coach Frank!

POOLER, MEET BROOKE. ❤️🖤Owner. Coach. And one of the people behind everything Blitz45 was built to be.Brooke has been in...
10/02/2026

POOLER, MEET BROOKE. ❤️🖤

Owner. Coach. And one of the people behind everything Blitz45 was built to be.

Brooke has been in the fitness industry since 2016, with a Master’s in Sports Medicine and a Bachelor’s in Human Performance & Fitness Management. But more than the credentials, she’s spent her career helping people get stronger, move better, and build real confidence in and outside the gym.

Blitz45 was built with intention: to create a place where coaching actually matters. Where you’re seen, challenged, supported, and never left wondering what to do next.

Her coaching style? High energy, a little tough love, plenty of fun, and probably a few “How’s that weight feel?” moments before she hands you something heavier. Add some 2000s throwbacks, hip hop, and a good remix, and you’ve got a Brooke class.

And now, she couldn’t be more excited to bring that same standard of coaching and community to Pooler.

You’ll find her on the floor coaching, cheering you on, and expecting more out of you than you might expect from yourself.

Pooler, let’s get to work. ❤️🖤

09/29/2026

Pooler, things are getting REAL.

Construction is moving, the studio is taking shape, and we are ready to bring the Blitz45 experience to a whole new community.

Great coaching. Intentional training. Even better people.

Want to be part of it from the beginning? Founding memberships are available now.

09/25/2026

Wondering what Blitz45 is all about, Pooler?

We’d rather you hear it from our members.

Real coaching. Real people. Real progress.

And soon, you’ll get to experience it for yourself. ❤️🖤

09/05/2026

Before the equipment. Before the workouts. Before the first class.

Our coaches got to leave a little piece of themselves inside the walls of Blitz45 Pooler.

Soon, these walls will be filled with hard work, friendships, confidence, and a whole new Blitz45 community. ❤️🖤

And the team? Well… you may have noticed there’s still a little surprise coming.

We can’t wait to open these doors.

08/22/2026

Pooler, your new standard for training is coming.

Real coaching. Intentional training. A community built to help you keep showing up and getting stronger.

Founding memberships are available now join before we open to lock in our lowest membership rate.

08/01/2026

45 minutes.

That’s all it takes to invest in yourself.

Every workout is coach led, intentionally programmed, and built to help you become stronger one class at a time.

Founding memberships are now available. Join before we open to lock in our lowest membership rate.

07/21/2026

Pooler, we’re raising the standard.

Small classes.

Expert coaching.

Strength focused training built with intention.

Every workout has a purpose. Every member gets coached.

Better training starts here.

Founding memberships won’t last forever. Secure your spot now and lock in our lowest rates before we open.

07/04/2026

Built for performance. Created for community.
Every workout is an opportunity to grow stronger, and every class is a chance to connect with people who are cheering you on. From intentional coaching to a welcoming atmosphere, we’ve created a space where progress feels personal and community comes first.

Come experience the difference. 💥

06/19/2026

Our last HYROX class looked a little different.. shoutout to .maru for the live tunes and keeping the vibes high start to finish! Let us know- should we make DJ classes a regular thing? ❤️‍🔥

Address

2311 Pooler Parkway Unit 101
Pooler, GA
31322

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

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