Golden Root Yoga

That tightness you keep feeling? Your fascia might be trying to tell you something.

Read the full breakdown in our post.

The good news is that slow, intentional movement is one of the most powerful ways to release it. And that's exactly what we do at Golden Root Yoga.

Ready to feel the difference? Come try a class. Your body will thank you. 💛

Link in bio to book your first class

At Golden Root Yoga, we believe growth doesn't always come from doing more.

Sometimes growth comes from stillness.
From listening.
From creating space to hear yourself again.

These workshops were designed to support the whole person mind, body, heart, and spirit.

A chance to regulate your nervous system.
A chance to awaken creativity.
A chance to reconnect with what matters most.

If you've been craving a reset, this is your sign.

Save your spot and invest in yourself this month.

Yoga Nidra | Sunday, June 14 · 4:30–5:30 PM
The Art of Presence | Saturday, June 27 · 2:00–4:00 PM

Some days you need to move.
Some days you need to slow down.
Some days you need both.

That’s why we offer classes for every season of your week from strength-building flows to restorative movement and meditation.

Find the class that feels right for you.

Explore this week’s schedule and reserve your mat through the link in bio.

Looking for something different to add to your routine?

Starting June 2, we’re excited to welcome Ballet Sculpt to the schedule.

This class is designed to build strength in a way that feels intentional and challenging without high-impact movement or heavy weights.

Expect deep core work, strong legs, focused movement, and that satisfying kind of muscle shake that lets you know your body is working.

No dance background needed.
No flexibility required.
No pressure to “keep up.”

Just a full-body workout that helps you feel stronger, more supported, and more connected to your body.

🗓 Starting June 2
Tuesdays & Thursdays
⏰ 7:00–7:50 PM

Golden Root Yoga Bingo is here!

Pick up your June Yoga Bingo card starting today 💛

We’ll be handing out bingo cards in select classes this week so you’re ready to begin on June 1. Grab your card now, then start checking off your squares all month long.

Pick up your card in these upcoming classes:
• Stretch & Restore - TODAY | 5:30 PM
• Core 26 - Friday | 8:00 AM
• Power Flow Heated + Stretch & Restore - Saturday | 8:00 AM

PRIZES:
Hit a row (Bingo) = you WIN!
• First 10 winners receive a $20 gift card
• Everyone who gets Bingo will also be entered to win a Manduka mat.
• Blackout = Extra Entry

Come to class. Get your card. Let’s make this your most consistent summer yet.

Ready for a fun way to stay consistent this month?

Our June Yoga Bingo is here!

A simple way to stay motivated, try new classes, and keep showing up for yourself all month long.

Here’s how to play:
✨ Attend a designated class and pick up your bingo card
✨ Complete squares throughout June
✨ Show proof and get instructor initials
✨ No initials = no credit 😉

Prizes:
✔️ Hit a row (BINGO) = You win!
🎁 The first 10 winners receive a $20 gift card
🧘 Everyone who completes a row will also be entered to win a Manduka mat

Whether you’re going for bingo or just looking for a fun way to stay committed to your practice, we can’t wait to cheer you on.

🗓 June 1–30
Cards available in select classes

Let’s make this your most consistent summer yet. 💛

Your weekly reminder to make time for yourself.

Whether you need movement, strength, stretch, sweat, stillness or all of the above there’s a class waiting for you this week.

No perfect schedule needed.
Just one class can shift your whole day.

Check the schedule, save your spot, and come practice with us.

Link in bio.

Your body wasn’t designed to only sit, scroll, rush, and repeat.

Ballet Sculpt is for the person who wants to feel stronger, more supported, and more connected to their body, without high-impact workouts or complicated choreography.

Expect controlled movement, deep core work, balance training, and the kind of muscle shake that reminds you muscles are waking up in new ways.

No dance experience needed. No “perfect fitness level” required. Just show up ready to move with intention.

Starting June 2
Tuesdays & Thursdays | 7:00–7:50 PM

Reserve your spot through the link in bio.

Ever wonder why you leave a sound bath feeling like a completely different person? It’s not just in your head, it’s actual science.

A sound bath isn't something you just "hear." It is something your entire body absorbs. Here is exactly what happens when you lay down and let the frequencies take over:

A Cellular Massage: Your body is 70% water, and sound vibrations travel 4x faster through water than air. This means every single cell is literally being "massaged" by the sound waves.

The Beta to Theta Shift: Most of our day is spent in Beta mode (stress, logic, and overthinking). The repetitive frequencies of the bowls pull your brain into Theta mode, the dream state. This is the "healing zone" where the body repairs itself and the subconscious opens up.

Why "Live" Sound Hits Differently: Listening to a relaxing track on Spotify is great, but it’s compressed audio. In a live room, raw, acoustic vibrations physically interact with your nervous system. It’s the difference between looking at a photo of the ocean and actually jumping in.

Ready to experience the shift for yourself? Come jump in.

Sound Bath with Rachel
Friday, June 5th
6:00 PM - 7:00 PM
All welcome // No experience needed

Spaces are limited! Tap the link in our bio to book your spot.

Summer schedules change. Your practice can stay.

Weekend trips happen.
Kids are home.
Routines shift.

That’s exactly why we created our Summer Membership Special.

✨ Buy 2 months unlimited
✨ Get your 3rd month FREE
✨ 3 months of unlimited yoga for $249 (June–August)

This offer is designed to give you flexibility without losing connection to your movement, your routine, and your community.

Step away when you need to.
Come back when you’re ready.
Your mat will still be here waiting for you.

Because yoga isn’t about being perfect.
It’s about returning to yourself again and again.

Offer valid through May 31.
Link in bio to sign up