Located: Ben and Martha Bidewell Fitness Center
Register for classes here: https://trcc.edu/continuing/continuingform.php.
You may cancel your classes at any time by contacting the Office of Student Accounts at 573-840-9662 or [email protected].
08/17/2026
If this is what you look and feel like before you work out, then you need to come to Bidewell Fitness Center and work out with us!!
MONDAY:
8:00 am Power Yoga
9:00 am DanceFit—Silver Sneakers
10:00 am Yoga for Strong Bones—Silver Sneakers MOVE
4:30 pm DanceFit—Sculpt Pilates
5:30 pm Gentle Yoga—STRENGTH
6:30 pm Line Dancing
08/16/2026
Gym Wall Art Premium Canvas
08/14/2026
We spend decades working toward retirement.
We save money.
We plan trips.
We dream about having more time.
But almost nobody plans for the body they'll need to enjoy that time
What's the point of finally having the freedom to travel if walking through an airport becomes exhausting?
What's the point of having time for your grandchildren if getting down on the floor with them feels impossible?
What's the point of having a beautiful retirement if your world slowly becomes smaller because your body can no longer keep up?
Retirement should mean freedom from work not freedom from movement.
Do whatever keeps your body participating in your life.
Because movement isn't something you retire from.
It's something you need more of when you finally have the time to live.
Don't spend your working years building a retirement you are too weak to enjoy.
Build the strength now for the life you keep telling yourself you'll live someday.
Never retire from movement.
Your future self is counting on the body you build today.
08/14/2026
A great line dancing class Friday at 9:00 am. Join Vickie for an hour of fun!