The Gym Poplarville

🌟 Join Our Group Fitness Classes at The Gym Poplarville! 🌟

Looking for a fun and effective way to get fit? Look no further! Our group fitness classes are the perfect way to stay motivated, build strength, and connect with others who share your goals. 💪

Pound combines cardio, strength training, and drumming for a unique workout that’s as fun as it is effective! Grab a set of Ripstix and let the music move you as you torch calories and build strength. Don’t miss out on the chance to rock your way to fitness! Bring your friends and your energy—let’s have a blast! Join us today at 4:15 PM

✨ Strength Has No Age Limit! ✨
Join us at The Gym Poplarville for SilverSneakers. SilverSneakers is a fun, low-impact workout designed to keep you moving, strong, and energized!
🗓 Tuesdays at 9:30 AM
🗓 Fridays at 11:15 AM
Whether you're working on balance, flexibility, or just love staying active, this class is for YOU. Let’s prove that age is just a number and strong is a state of mind

Unwind, stretch, and reset with us every Thursday at 5:30 PM for Yoga at The Gym Poplarville.

This class is the perfect way to release stress, improve flexibility, and reconnect your mind and body after a long day. 🌿 Weather permitting, we’ll take our practice outside on the Town Green — the perfect peaceful backdrop for your flow.

✨ All levels are welcome — just bring your mat, your breath, and an open heart.
Come move, breathe, and find your balance with our amazing yoga community.

Join our SilverSneakers® class at The Gym Poplarville! This energizing, low-impact class is designed for active older adults who want to improve strength, balance, and flexibility in a safe, supportive environment.

Build muscle. Boost confidence. Make friends.

Looking for a Bootcamp style workout without the Bootcamp cost? Fab & Fit is the perfect class for you.
Fab & Fit Fitness every Tuesday and Thursday at 8 a.m. Fab & Fit will be a class designed for women that focuses on strength and cardio training.
Join us this week!

Crank up the energy and power through your morning with Cycling at The Gym Poplarville—every Wednesday at 8 AM! This high-energy ride will challenge your legs, fire up your core, and leave you feeling stronger, faster, and unstoppable.

Come dance, sweat, and smile your way to fitness with Grisela. Her energy is contagious and the playlist is 🔥!
Whether you're ending your day with a dance party or starting your weekend off right, there’s a Zumba class for you! Let’s move, groove, and feel good together at The Gym Poplarville!

Stay strong, stay active, and have fun with SilverSneakers at The Gym Poplarville! Join us tomorrow at 9:30 AM for a class designed to improve strength, balance, and flexibility.
This class is led by our amazing, certified SilverSneakers instructor, Kay Kammer, who will guide you every step of the way!

💥 Get Fit, Feel Fab – Join Fab & Fit at The Gym Poplarville! 💥

Rise and grind with Fab & Fit, our high-energy bootcamp-style class every Tuesday & Thursday at 8 AM! 🔥💪

✅ Strength, cardio & endurance training
✅ Motivation & accountability
✅ FREE for members | $5 for guests

This is your time to push limits, break a sweat, and feel unstoppable! Who’s in? Drop a 💪 in the comments and tag your workout partner!