Libby Scofield - The Studio at The Grange

Please join us this Saturday, June 6, for two new classes. Lily Laird will teach a drop-in Pilates Mat class at 9:30am and a reservation only Ladder class at 10:30am. See the website for more information; www.studio-at-the-grange.com

Home We all want to move better to function and feel better. Restoring lost ranges of motion, healthy movement and hope creates lasting change and is incredibly empowering. 

Hello! The new website is finally up, please visit there to find out when classes are happening. WWW.Studio-at-the-grange.com

And if you're a current client please visit my google business page and write a review.

Hope to see you soon!!

Explore the transformative power of movement! Visit my website to uncover unique classes that inspire your wellness journey at libbyscofield.net.

http://libbyscofield.net

Hello all! Very exciting news, I have been approved to open my new studio, The Studio at The Grange! This has been a project years in the making, and is nearing completion. I don't yet have an opening date, but my hope is sometime in December. You'll be hearing more about it as I get closer to opening, but in the meantime, take a look at the pics and get excited to work in this new space!

Saw this article a couple times on my news feed today, so I'm sharing it here. It's kind of short on recommendations, so I'll post a couple more suggestions here:

If you're new to sitting on anything besides a regular chair, your body may have adapted to that 'chair shape', so you may have to go to the floor in stages.

The first stage would be to sit in different heights of chairs, something lower, and then just keep going lower. Maybe a stool or a pouf, then a stack of blankets or cushions, removing one or two as your body adapts to this lower position. Eventually floor sitting will become normal and comfortable for you again.

Human tissue is dynamic, and can and will change with the appropriate inputs; loading your muscles progressively. This is true for all of your skeletal muscles all the way up to your very last breath. So if you have an interest, or desire, in changing your current abilities, but aren't sure where to start, hit me up, ask me anything.......

Why the Okinawan Practice of Sitting On the Floor is Linked to Health, Mobility, and Longevity (& How You Can Practice It At Home) - Blue Zones The Okinawan practice of sitting on the floor is linked to many health benefits and longer life expectancy. Centenarians in Okinawa sit and get up from the floor dozens or hundreds of times per day.

This is a wonderful article on parenting and the importance of the caring father.

Studies confirm that nurturing fatherhood is rooted in male biology Nurturing fatherhood was embedded in male biology long ago and likely laid evolutionary foundations for other fathering roles.

Picture to capture your attention!

This is towards the end of an almost 13 mile hike, so I might not be looking my very best....

But the real news is I'm now offering Zoom appointments! Yay - I've hiked into the new century at last! Stop by my website and book an appointment, I'd love to work with you!❤

Truth.😽

Read TWO FREE CHAPTERS of The Creative Cure, a NEW BOOK by Jacob Nordby! Visit the link in our BIO or visit www.creativecurebook.com