Yoga for All with Mary

Post thanksgiving yoga class with Mary. Bring your gratitude attitude! 9:00 at Team VIAC!

Yoga tonight at 5:45 at Magruder Hospital. Let me help you find your path to inner peace in this chaotic world!

Tonight I will be teaching yoga at Magruder Hospital at 5:45. The focus will be on inner paths and growth! Bring any props you like to use for some yin stretches.

A hazy, humid start to our Tuesday.

A beautiful spring morning! I didn't walk out for an early photo so as not to disturb the blue heron that was resting!

One excuse I often hear from people as to why they won't try yoga; they say they're not flexible. We'll guess what? Yoga is not about how flexible you are! Yoga is about starting where you are today and moving forward by learning about and listening to your body, mindfully holding stretches, and honoring your physical limitations! The breathing and mindful movements calm your central nervous system, a health benefit we all can use!

Spring-like Thursday! Namaste!

New yoga schedule and venue for this summer: Thursday at 5:30 at Magruder Hospital, Fridays at 9:00 AM at Team VIAC gym, and a new Beach Yoga Saturdays at 9:00 AM at Bay Point starting May 17. I'm looking forward to seeing some former students and meeting new ones!

Pilates this morning! Come work on your core muscles and your balance, they all help you with your yoga practice!

9:00 AM
Team VIAC

A little rain mixed with the sunrise. Happy Friday!

Gentle morning yoga at the gym today at 9:00 AM. Drop-in fee is only $6 and Silver Sneakers members are free!

Mindful yoga today, 9:00 at Team VIAC Gym!