08/25/2024
What a nice day today to ride the bike ! 75 miles 💪
Focus Inspired Training
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Focus Inspired Training is a personal training gym located in Port Jefferson Station, NY.
FIT helps clients reach their fitness goals through personal training & nutrition coaching services.
08/25/2024
08/04/2024
When you live on an island you have to take time to enjoy sights like this while training and enjoying the outdoors 💪
07/21/2024
71 miles today at 20mph avg. staying healthy and in shape is more important than putting on an expensive watch or driving an expensive car. You cant buy a fit , in shape heart and strong body. Keep being a role model as long as you live. It’s what you STILL DO not what you USED TO DO ! 55 is going to be good 💪
07/02/2024
10/13/2023
After a 14 hour flight back to NY I’m back at work at 5:30 am 💪 in between clii got some reading in and put the compressor on my legs to get the excess water out from the flight 👍
08/30/2023
Using Trap bar deadlifts for his grip strength today 💪
08/21/2023
The girls are reato go back to college. It’s going to be a great lacrosse season !💪
08/18/2023
This kid is getting better and better ! This workout was made for strengthening his tendons and ligaments then finishing the quads 💪 the lacrosse season will be different this year !
08/17/2023
First robert started with a seated cable chest fly then finished off the superset with lower abs and tris. This was the warm up for a chest , tri and core workout 💪
08/11/2023
Consistency is key ! Find something you want to achieve and do it !💪
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Address
555 Hallock Avenue
Port Jefferson Station, NY
11776
Opening Hours
| Monday | 5:30am - 6pm |
| Tuesday | 5:30am - 6pm |
| Saturday | 6am - 12pm |
| Sunday | 6am - 12pm |