First and Goal Sports Center is a premier athletic training facility designed to support individual or small group development.
Speed and agility training available.
11/29/2023
Sign up today for our FREE first time student class! Each lesson is researched and developed by a NYS licensed Physical Education Teacher. For more information please visit firstandgoalsportscenter.com/kid-letes/ or email [email protected].
11/13/2023
Enroll today for our winter classes! Each lesson is researched and developed by a NYS State licensed Physical Education Teacher. For more information please visit firstandgoalsportscenter.com/kid-letes/ or email [email protected].
Kid-Letes Kid-letes: Programs for Future Athletes! Confidence • Cooperation • Encouragement • Excitement • Inclusivity KID-LETES Encouraging Your Children to Enjoy Sports and Fitness Here at Kid-Letes we provide a proven fitness curriculum through quality instruction which brings positive results for ...
09/26/2023
Please email [email protected] with all inquires!
06/21/2023
📢 COLLEGE BOUND ATHLETES 📢
Our Speed and Agility training is the perfect way to get prepared for the Fall season! Now offering a special 2 month unlimited pack for July and August for $165 per month.
✅Classes are Mon-Fri at 7pm
✅Register at: firstandgoalsportscenter.com (contact us) or call 631-828-1973
06/13/2023
Get 3 months of unlimited training now until September 15th with our Summer Speed Training Special. Get it before its gone!
Register at: https://firstandgoalsportscenter.com (contact us) or call 631- 828-1973
Class Schedule Monday-Friday:
5-6 pm - Rookies/Beginner
6-7 pm - Futures/Intermediate
7-8 pm - Varsity/Advanced
06/06/2023
Gain a competitive edge, enhance agility, and build explosive power during our lineman sessions.
Classes are for Middle School, JV and Varsity players and run from June 6th - August 17th on Tuesday's and Thursday's at 5pm.
$30 for a drop in class or discount packs available.
Register at: firstandgoalsportscenter.com (contact us) or call 631-828-1973
Sessions will focus on:
✅Increasing Power
✅Gaining Speed Off the Ball
✅Footwork and Agility
✅High Intensity Interval Training
✅Featuring NCAA Equipment
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06/01/2023
Don't miss out on a summer of speed! UNLIMITED training packages available from June 12th - September 15th. Increase strength, speed and agility and prepare yourself for the upcoming sports season.
Register at: https://firstandgoalsportscenter.com (contact us) or call 631- 828-1973
Class Schedule Monday-Friday:
5-6 pm - Rookies/Beginner
6-7 pm - Futures/Intermediate
7-8 pm - Varsity/Advanced
05/25/2023
🏈 Prepare yourself for an outstanding performance during the upcoming season with our specialized pre-season strength and power classes. Designed specifically for middle school and high school football players, our power classes led by Coach Angel Marmol will enhance your physical capabilities, boost your power, and give you the edge over your opponents. Don't miss this opportunity to maximize your potential and excel on the field!
Classes Run From June 5th - August 18th on Monday's, Wednesday's, and Friday's evenings.
$35 per session - discount packs available!
Register at: Firstandgoalsports.com (contact us) or call 631-828-1973
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05/23/2023
Calling all LINEMEN 📢 Are you a Middle School, JV or Varsity player looking to dominate the football field with lightning-fast speed and unmatched agility? Gain a competitive edge, enhance agility, and build explosive power during our lineman
sessions.
Classes run from June 6th - August 17th on Tuesday's and Thursday's at 5pm.
$30 (session pack per class) or $35 (drop in per class)
Register at: firstandgoalsportscenter.com (contact us) or call 631-828-1973
Sessions will focus on:
✅Increasing Power
✅Gaining Speed Off the Ball
✅Footwork and Agility
✅High Intensity Interval Training
✅Featuring NCAA Equipment
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05/22/2023
Summer Speed Training Special Going on NOW! Sign up today for 3-months of unlimited training from 6/12/23 - 9/15/23 for $170 per month. Don't miss out on this opportunity!
Register at: firstandgoalsportscenter.com (contact us) or call 631-828-1973
Class Schedule Monday-Friday:
5-6 pm - Rookies/Beginner
6-7 pm - Futures/Intermediate
7-8 pm - Varsity/Advanced
04/17/2023
Work hard and train hard
Call 📲 631-828-1973 to see how we can help!
Football season is not far away so get your training started NOW with Chris Manno, former Kansas City Chiefs Wide Receiver. Chris specializes in speed and agility, movement and collegiate combine testing prep and is certified through IMG academy and EXOS. Join us on Saturday's from 1:30-2:30pm. For sign up information call: 📲631-828-1973. YOU DON'T WANT TO MISS THIS ONE!
First & Goal Sports Center
First and Goal Sports Center is a premier athletic training facility designed to support individual or small group development. Speed and agility training available.