PORT Performance Club

“Then you realize that it is that simple.”

📣 SUNDAYS HYROX SIM ANNOUNCEMENT 📣
We’re locked in for Sunday- HEAT TIMES ARE IN YOUR INBOX
Get ready for the full HYROX sim experience — floor plan, distances, station flow, and everything you need to know before you arrive 👊
📧 DM us with any questions.

Flashback Friday to 2026. Who’s ready for these vibes again? 🇺🇸

One of the more common push-up faults is losing full-body alignment. You’ll see it as sagging hips, hips shooting up while the chest drops, the chest rising before the thighs, or cutting the range of motion short.

Here’s a simple drill to fix it:
Push-Up Alignment Drill
• Place an abmat or rolled towel under your thighs
• Start at the top in a strong lockout—body in a straight line from shoulders to ankles
• Brace your core and keep your head neutral, eyes down
• Lower with control—chest and thighs move together
• Keep elbows slightly tucked (don’t let them flare out)
• Chest touches the floor as thighs touch the abmat—at the same time
• Press back up as one solid unit to full lockout
This drill builds awareness, tension, and consistency—so every rep looks the same from start to finish.

Shoot for the ✨

Perfect way to start

Better everyday!

Consistent effort from the 9:20 Saturday class.
Partner work done right🤝🏼💪🏼🔥

Teams of 2: (AMRAP - Reps)
1 partner working at a time
6 min max cals
Switch every :45
+
8 min amrap - switch every movement
11 Step down Box Jumps 24/20
10 hang power clean 95/65
9 toes to bar
+
6 min max cals
Switch every movement:45