Parallel Fitness & Health

When In doubt sand bag lunge it OUT! Hyrox ready LETS do this

This KING is gonna crush it ! hyrox mixed doubles on 6/6 👏

❤️🤍💙 train your ADDIES guys. For gosh sakes PLEASE

Skipping legs is never the move.
Great leg day fuel- 2-3 hours before: oatmeal , cream of wheat, sourdough avo and eggs.
Quick 30-50 min before… honey, banana, melon, rice cakes, dates

Don’t skip the hard stuff!
Threw Jill into front squats and she went in no questions asked 🔥

Practice what you preach always