Meana Franco

I’ll be the first to admit that I am flawed - I can be hella awkward and don’t always know what the right thing to do or say is.

That being said - I’ve grown into someone that I am truly proud of. I have spent a lot of time thinking on what I value most and now, when I’m faced with tough decisions, I can think about whether my actions/words align with those values.

🔹growth/self improvement
🔹honesty
🔹accountability
🔹kindness
🔹curiosity

Having clearly defined values makes tough situations much easier to handle.

What are some of your values? Why are they important to you?

BE MORE
Every. Day.
Tomorrow’s successes are set up today.

.uk
📸

CHILL OUT

We’re dropping this design on a women’s cropped tank and unisex tee tomorrow at 12pm EST

performance

Secondary Upper
Feet up paused bench
Barx8
95x5
135x3x5

Dips
BWx4x8

Ring Rows
BWx4x12

Rolling DB tricep extensions
30lbsx3x12

DB bicep curls
25lbsx3x10

Treadmill walk
10mins

Wearing .performance master the basics tee

👀 that new .performance crop tee

MAIN BENCH
Barx10
95x8
135x5
185x2
205x2
225x2
235x2
245x2x1

Incline DB Press
65lbsx3x8

Single arm OHP
4x8

Cable tricep push downs
4x10

Weirdos always welcome 🤙

Happy 5/4 pals!
I found this shirt years ago in the kids section at Walmart and it’s still one of my favourites 🤘

May the fourth be with you

The new line is now live!
We are incredibly grateful for the support we've received since starting and hope to continue providing educational content, and apparel you actually want to wear.
Give us a follow and check out activatedperformance.net @ Port Orange, Florida

I learned a long time ago that worrying is like a rocking chair. It gives you something to do but it doesn't get you anywhere.