Dynamic Yoga and Barre

Do you struggle with:
* Feelings of Irritability/Frustration
* Hormonal Issues
* Sluggish Digestion
* Menstrual cycle irregularities
* Temporal Headaches
* Seasonal Allergies

These can all be signs of an imbalanced liver.
The liver is responsible for about 500 processes in the body. It is one of our main detoxification organs. If it doesn’t function properly, we struggle to digest food and eliminate toxins effectively. Due to the increase of toxins and chemicals we are exposed to, it has become one of the most congested organs in the human body

How to support your liver:
* Incorporating herbs like golden thread supreme and lemon balm
* Drinking dandelion and milk thistle root tea
* Including leafy greens like arugula into your diet
* Reducing alcohol, fried foods, and excess sugar
* Incorporating movement and lymphatic Drainage into your daily routine

Jesus tells us in John 16:33, "..In this world
you will have trouble. But take heart! I have
overcome the world."

I am keeping the faith in god to continue to heal me and me there for me to give me strength.

Happy Labor Day! From my family to yours:)

“Affirmations are like screaming that you’re ok in order to overcome the whisper that your not.” The Desire Map

Here is my September schedule! Join me for reformer , barre, springwall, and yoga! I am also available for private sessions.

The moment that I want to give up fighting this journey God gives me some clarity and a special moment with one of my kids presents itself and reminds me that I’m not only fighting for myself but for them. I now know what it’s like to live with a chronic illness and let me tell you I don’t wish this on anyone what I do wish is for healing, strength, and that God leads me in the right direction to get through this. This world is a very scary place. What I’m going through is the scariest and hardest thing that I’ve ever had to Endure. But one thing that I know is that God has got me through every difficult and challenging part of my life and I know he will do this for me once again. On his time:)

“I embrace everything that I am going through, and I know I will get through it.”