09/09/2025
✨ New Classes I’m Teaching! ✨
What started as a subbing gig turned into a year of teaching barre and yoga at — and it’s become such an essential part of my life. I’ve found community, a place to share my knowledge, and a way to grow as both an instructor and a mom. 💛
This fall, I’m excited to share my new teaching schedule:
🌿 Barre — Mondays 11 AM
A ballet-inspired, strength-focused workout. Perfect for dance lovers, leg-day enthusiasts, or anyone looking to ease back into movement. Always fun, always challenging.
🌿 Core Express — Tuesdays 10:45 AM
A 30-min deep core class using breathwork and functional movement (no crunches or burpees here!). Safe for postpartum & anyone working on core strength or pelvic floor health.
🌿 Stretch & Roll — Tuesdays 11:30 AM
A 45-min blend of myofascial release + stretching to ease tight spots, boost mobility, and balance your body. Great for anyone who moves — because we all have imbalances!
🌟 If you’re not a member, I’d be happy to be your “inviting friend” so you can try a class.
Hope to see you there!
09/21/2024
Finding Your Fitness Postpartum
Hey, amazing mamas! 💪 Navigating fitness after childbirth is a unique journey for each of us. Swipe to see a few tips to help you embrace your postpartum strength and wellness.
If you need help, please, reach out. I have a few programs going these fall.
