Golden Plank Yoga

Yoga with Tia Williams E-RYT 200. Yoga Basics, Vinyasa and Restorative Yoga classes. Space limited. Pre-registration required. IT’S MORE THAN JUST A WORKOUT.

Weekly Schedule:
Tuesday 5:30pm-6:45pm Yoga Basics Level 1-2
Tuesday 7pm-8:15pm Yoga Basics Level 1-2

Restorative Yoga offered twice-ish monthly, Fridays 6:30pm - 8:00pm. Rates: (cash or check)
Yoga Basics/Vinyasa: $20
5 Class packs $85 (2 month expiration. non-transferable)

All Classes 75-90 minutes. Golden Plank Yoga is a place for both movement and stillness. I practice yoga because it

reminds me to seek balance, balance between work and play, training and recovery, movement and stillness. Yoga helps me keep my muscles and joints strong and flexible to enjoy an active lifestyle. I teach yoga to share this with others. Through our practice together at Golden Plank Yoga, we will seek balance in not only our physical bodies but in our minds and lives as well. I love to learn, and strive to teach and share from my own personal journey. As a competitive athlete, I spent years overtraining before being introduced to yoga. Since learning how to better practice self care, I have invested over 300 hours in training and continuing education courses. I have spent more than 1,400 hours teaching and consider my students some of my best teachers. I continue to explore novel movements and teaching methodologies to grow my own practice. YOGA CLASSES FOR EVERY BODY
Yoga Basics
This class focuses on the foundations of yoga while building strength, improving flexibility, and challenging balance in a comfortable learning environment. You will gain awareness of the breath and your body while exploring proper alignment for your body. This basics class offers an opportunity to reconnect with your body while learning the movement and language of yoga. Modifications and props are always available. Level 1: Here you will find an atmosphere geared towards beginners with little or no yoga experience or experienced yogis recovering from injury. Level 2: Will begin to introduce more complex movements, sequences, and poses including sun salutations and more weight bearing on the hands and wrists. Restorative Yoga
Restorative yoga uses blankets, bolsters, straps, and blocks to totally support the body. This allows the muscles to fully relax, the brain to quiet, and the spirit to experience peace and restoration. In this class, poses are held for longer periods of time in order to stretch and lengthen muscles and underlying connective tissue. Restorative yoga is an excellent complement to our busy lives and our more active workouts. 90 minute class appropriate for all levels.