05/25/2026
“Our flag does not fly because the wind moves it; it flies with the last breath of each soldier who died protecting it.”
Freedom isn’t free. Today, we pause to remember and deeply honor the brave men and women who made the ultimate sacrifice for our country. Their courage will never be forgotten, and we are forever grateful.
💪🏽🇺🇸❤️✨
04/28/2026
Life is fundamentally shaped by the choices we make, acting as the primary driver of personal growth, character, and future outcomes.
Every decision, from small daily actions to significant life changes, compounds to define our reality and legacy.
Choose wisely 💪🏻
04/27/2026
No matter your fitness level, this is for YOU.
Bootcamp starts May 18 🔥
Our coaches will meet you where you’re at and help you get stronger every week.
Bootcamp spots are limited. Shoot us a DM or email [email protected] to save yours. 💪🏻
04/23/2026
Opening up 2️⃣ spots for new and/or returning clients who are ready to get consistent. 💪🏻
Shoot Coach Hannah an email or text. She’d love to chat about your specific goals even if they seem too overwhelming to tackle!
E: [email protected]
P: 360-769-3030
04/22/2026
It’s MANION time again!!!
Grab a friend (or three) and join us this Saturday, April 25 at 9:30am for an awesome community workout 💪
This WOD is open to the public! Be sure to register in advance to skip the $25 drop-in fee.
We can’t wait to see you there!
*For more information, contact Elicia at 360-908-2305, shoot us a private message or drop a comment below.
Note: Additional Manion WOD days and times are as follows: Sunday, April 26 at 12:30pm, Monday, April 27 at 5:30am, 9:30am, or 5:15pm.