Jejolla Physio and Stretch

In Home Physical Therapy for Seniors, busy professionals and Stroke recovery in Tampa, Trinity Florida. No clinics. No transportation. No rushed visits.

Hands-On Techniques Can Help Patients With Myofascial Pain Syndrome As we’ve explained, myofascial pain syndrome is one of the most common musculoskeletal conditions, with up to 85% of the population likely to be affected by it at some point. If symptoms arise—which are most likely to be noticed in the mid-to-upper spine—it can have a range of negative repercu...

Motivational Monday

PT Fact Friday

Our PT's can help to prevent future injuries, just give us a call to get started!

Combined Exercise Program Benefits Patients With Chronic Neck Pain As we explained in our last newsletter, myofascial pain syndrome is a common condition that can affect any muscle in the body, but the muscles of the upper back, neck, and shoulder are most likely to be involved. The deep, aching pain and stiffness that results from the characteristic trigger points...

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Myofascial Pain Syndrome Can Be A Common Cause of Upper Back Issues The spine is possibly the most problematic area of the body. From the base of the spine up to the upper back and neck, there are various ways in which pain can manifest and produce disability. Although pain is most common in the lower back, several issues may cause bothersome pain in the upper spine...

PT Fact Friday

If you are experiencing back pain we can help! Contact us today to learn more.

4 Simple Ways to End Back Stiffness

We often see patients who are experiencing lower back pain. Beyond pain though, many suffer with stiffness or difficulty moving. This month we are sharing four simple and effective lower back mobility exercises.
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Physical Therapy Leads To Both Direct & Indirect Benefits In our last post, we summarized a meta-analysis that investigated the use of spinal manipulation and found ample evidence from numerous studies that it was effective for chronic low back pain. But spinal manipulation is just one of many interventions that may be used during physical therapy, as all....