The many benefits of Tai Chi & Qigong are well known in both the medical & spiritual communities. Sarah is a patient & experienced teacher. Two locations!!
She breaks each move down into parts. She teaches authentic Tai Chi & Qigong the way they are meant to be taught. Morning classes in Trinity, evenings in Holiday.
10/26/2024
Learn the short Four Corners Chen Tai Chi form with me in November. Only $40 for all 4 lessons. Sign up
Yoga & Meditation Workshops in Trinity Florida | Discover Inner Peace Join Our Workshops Featuring Sound Healing, Beach Yoga, Qigong, Pranayama Breathwork, & Engaging Book Clubs. Elevate Your Practice!
10/06/2024
Need to unwind and breathe? Join me for a gentle Qigong seminar tonight 6-7:30 Trinity Yoga & Massage, Inc.
Reguster here: https://www.trinity-yoga.com/workshops/
09/30/2024
It's time for our seasonal attunement workshop! The understanding that we are inherently connected to and affected by nature is central to Traditional Chinese Medicine (TCM). Seasonal attunement is the practice of aligning our bodies with the natural cycles of the seasons to foster a deeper appreciation of our place in the natural world and how we are affected by its rhythms.
Sun Oct 6th at 6 PM
Sign up here:
Yoga & Meditation Workshops in Trinity Florida | Discover Inner Peace Join Our Workshops Featuring Sound Healing, Beach Yoga, Qigong, Pranayama Breathwork, & Engaging Book Clubs. Elevate Your Practice!
09/13/2024
Qigong Workshop: Secrets for Balance, Stability and Grounding
This Sunday 6-7:30 PM at Trinity Yoga
Yoga & Meditation Workshops in Trinity Florida | Discover Inner Peace Join Our Workshops Featuring Sound Healing, Beach Yoga, Qigong, Pranayama Breathwork, & Engaging Book Clubs. Elevate Your Practice!
08/16/2024
This Sunday at 6 PM join me for the 5 Elements Qigong workshop. This will be suitable for all levels.
06/21/2024
Qigong workshop Sunday July 28th at 6 PM.
Sign up at
https://www.trinity-yoga.com/workshops/
Lizard demonstrates silk reeling techniques
I teach drills. I believe that they are essential for mastering a form. They are important for new students to get the hang of a move, but they are also essential for continually improving. If you just run through a form every now and again after learning it, it will start to degrade. Going back and focusing on the minute details is what makes Tai Chi so relaxing and meditative and why it helps you really connect with your body.
08/05/2023
Silk Reeling with the Tao Te Ching 13 minutes of meditative, free flowing silk reeling practice in nature with excerpts from the Tao Te Ching read softly.Tao Te Ching (Dao De Ching): Ancient t...
05/30/2023
Free Qigong class!
Every Friday in June and July 10-11am at Centennial Park Library
09/11/2022
My little business got an award on Nextdoor!! 🥰 I think this is neighborhood favorite but not sure.
08/19/2022
Cats have Ultimate Supreme Fist (Tai Chi Chuan, the symbols on my shirt.)
Cats have perfect control of their muscles yet they are incredibly flexible, agile, balanced and will mess you up if they need to. They are also masters of relaxation and ultimate floppiness when need be.
If you want to learn to be like T***k here, send me a message to hear more about my beginner package or group classes. No pressure sales, no push notifications, no bs, just an opportunity to meet your best self.
| Wednesday | 9:30am - 10:30am |
| 7pm - 8pm | |
| Friday | 9:30am - 10:30am |
| 7pm - 8pm |