Centered Wellness and Yoga

Centered Wellness and Yoga Yoga Studio/community of like minded individuals that come together to practice Yoga.

Join Michelle every Friday at 9 AM for a slower, more intentional practice designed to help you stretch, release tension...
09/10/2026

Join Michelle every Friday at 9 AM for a slower, more intentional practice designed to help you stretch, release tension, and reconnect with your body before heading into the weekend.

Expect supportive poses, props, longer holds, and plenty of time to settle in and actually feel the practice.

Fridays at 9 AM with Michelle 🧘🏼‍♀️
Come move, soften, and start your weekend feeling a little more centered.

09/09/2026

Feeling the love! 💚⭐️⭐️⭐️⭐️⭐️

We’re so incredibly grateful for every five-star Google review our community has shared. Hearing that you feel welcomed, supported, and at home at Centered Wellness & Yoga truly means more to us than you know.

If you’ve enjoyed a class, workshop, wellness service, or simply the energy of our space, we would love for you to share your experience with a Google review! Your feedback helps others discover our studio and gives a small local business like ours the opportunity to continue growing.

Thank you for being part of our community and for allowing us to be part of your wellness journey. 💚

Already left us a review? Thank you! We appreciate you more than you know.

Comment STARS to the 🔗 to read more reviews or leave one and let us know what you think!

09/08/2026

This isn’t your typical Yoga Teacher Training. 🌿

Our 200-Hour Yoga Teacher Training begins in January 2027 and is designed for anyone who feels called to teach, as well as those who simply want to deepen their personal practice and understanding of yoga.

What makes this training different?

✨ A hybrid learning experience with in-person lectures, hands-on practice, and an extensive online video library
✨ Pre-recorded classes, techniques, tutorials, and educational videos you can revisit anytime
✨ Lifetime access to all of your online training materials, included with your tuition
✨ Nervous system education and regulation techniques
✨ Anatomy, physiology, alignment, and sequencing
✨ Breathwork, meditation, yoga philosophy, and traditional practices
✨ Practical tools to help you become a confident, knowledgeable, and well-rounded teacher

This training goes beyond learning how to lead a yoga class. It is an opportunity to understand yoga on a deeper level, strengthen your connection to your own practice, and gain tools that can support you both on and off the mat.

Whether your goal is to teach or to experience your own personal transformation, this journey is for you.

Interested in joining our January 2027 training?

Comment APPLY below, and we’ll send you the application to get started. 💚

Finding balance isn’t about holding everything perfectly. It’s about learning how to stay grounded, breathe through the ...
09/06/2026

Finding balance isn’t about holding everything perfectly. It’s about learning how to stay grounded, breathe through the wobble, and keep coming back to center. ✨

Join Michelle on the mat for a class that helps you build strength, stability, focus, and a little more trust in yourself along the way.

Come move, breathe, and find your balance with us. 🧘‍♀️🤍

🇺🇸 LABOR DAY SCHEDULE 🇺🇸Join us tomorrow for one of our two special Labor Day classes:✨ 9:00 AM | Hatha Yoga with Michel...
09/06/2026

🇺🇸 LABOR DAY SCHEDULE 🇺🇸

Join us tomorrow for one of our two special Labor Day classes:

✨ 9:00 AM | Hatha Yoga with Michelle
✨ 6:00 PM | Warm Vinyasa Labor Day Pop-Up with Charlie

All other classes are canceled for the day. We hope you enjoy the rest of your holiday weekend, and we’d love to celebrate with you on the mat! ❤️🤍💙

Sacred Sunday class tomorrow 9AM.
09/05/2026

Sacred Sunday class tomorrow 9AM.

✨ SOUND BATHS ARE BACK ✨Join us on the first Saturday of every month at 6:00 PM for an immersive evening of sound, still...
09/04/2026

✨ SOUND BATHS ARE BACK ✨

Join us on the first Saturday of every month at 6:00 PM for an immersive evening of sound, stillness, and intention.

This Saturday, we’re welcoming their return with Harvest of Gratitude, a special sound meditation experience centered around slowing down, reflecting, and appreciating the abundance already present in our lives. 🍂

Your ticket includes:

🌿 Aromatherapy throughout the experience
📝 A gratitude card for personal reflection
🍵 Harvest-inspired tea to enjoy afterward

Come get comfortable, settle into the soothing vibrations of the crystal singing bowls, and give yourself space to simply receive.

Space is limited, so reserve your spot through our website or app. We can’t wait to share this experience with you again! 💚

Comment SOUND for the 🔗 to experience this vibe tomorrow night.

https://app.arketa.co/centeredwellnessandyoga/checkout/wBpPpqT0FrFqsPrqWDtK

✨ SOUND BATHS ARE BACK ✨Join us on the first Saturday of every month at 6:00 PM for an immersive evening of sound, still...
09/04/2026

✨ SOUND BATHS ARE BACK ✨

Join us on the first Saturday of every month at 6:00 PM for an immersive evening of sound, stillness, and intention.

This Saturday, we’re welcoming their return with Harvest of Gratitude, a special sound meditation experience centered around slowing down, reflecting, and appreciating the abundance already present in our lives. 🍂

Your ticket includes:

🌿 Aromatherapy throughout the experience
📝 A gratitude card for personal reflection
🍵 Harvest-inspired tea to enjoy afterward

Come get comfortable, settle into the soothing vibrations of the crystal singing bowls, and give yourself space to simply receive.

Space is limited, so reserve your spot through our website or app. We can’t wait to share this experience with you again! 💚

🔗 below to experience this vibe tomorrow night.

https://app.arketa.co/centeredwellnessandyoga/checkout/wBpPpqT0FrFqsPrqWDtK

✨ MEET CHARLIE ✨Charlie is back on the schedule at Centered Wellness!With more than 25 years of experience, Charlie’s yo...
09/03/2026

✨ MEET CHARLIE ✨

Charlie is back on the schedule at Centered Wellness!

With more than 25 years of experience, Charlie’s yoga journey began through his early training as a gymnast. In 2007, he completed a comprehensive 500-hour teacher training at the renowned Kripalu Center and has continued studying yoga, massage, and Ayurvedic medicine ever since.

His teaching combines alignment-based technique, inner strength, and a grounded, passionate approach. Charlie welcomes students of all experience levels and brings his fullest presence to every class.

Join Charlie each week:

💚 Mondays at 6:00 PM
Yoga Basics

🔥 Tuesdays at 7:15 PM
Hot Vinyasa

We’re so excited to have Charlie back on the schedule! Reserve your spot through our website or the Centered Wellness app.

✨ OUR SCHEDULE HAS CHANGED! ✨All morning classes will now begin at 9 AM, and our evening classes will begin at either 6 ...
09/01/2026

✨ OUR SCHEDULE HAS CHANGED! ✨

All morning classes will now begin at 9 AM, and our evening classes will begin at either 6 PM or 7:15 PM.

We also have two special classes happening every other week:

💃 Freeform Friday begins Friday, September 11
🤰 Prenatal Yoga begins Sunday, September 6

Plus, we have some really exciting workshops coming up this month! Be sure to check our app or visit our schedule page for all class times, workshop details, and the most up-to-date information.

🔗 centeredwellnessandyoga.com/schedule.html

Address

2996 SW Port Saint Lucie Boulevard
Port Saint Lucie, FL
34953

Opening Hours

Monday 8am - 9pm
Tuesday 9am - 9pm
Wednesday 8am - 9pm
Thursday 9am - 7pm
Friday 9am - 9pm
Saturday 9am - 8pm
Sunday 9am - 7pm

Telephone

+17722728442

Website

,

Alerts

Be the first to know and let us send you an email when Centered Wellness and Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category