Centered Wellness and Yoga

Ready to deepen your practice and step into your next chapter? ✨

Our 200-Hour Yoga Teacher Training is designed to help you build confidence, expand your knowledge, and grow both on and off the mat.

📍 Centered Wellness & Yoga | Port St. Lucie, FL
🗓️ August 14 – October 25, 2026
📅 Fridays, Saturdays & Sundays

Whether you want to teach, deepen your personal practice, or immerse yourself in a transformational experience, this training is for you.

👇 Comment YTT below and we’ll send you the sign-up link!

Full classes, full hearts 💕

✨ Centered Sundays just keep growing! ✨

Every month we’re welcoming more beautiful new faces into our community, and it’s been incredible to watch the connections, conversations, and friendships that are forming.

Whether you’re brand new to Centered Wellness & Yoga or you’ve been with us for years, Centered Sunday is all about slowing down, connecting, and being part of something meaningful.

Missed our latest gathering? Or just curious what Centered Sunday is all about?

👇 Comment RECAP below and we’ll send you more information and a 🔗 to our blog so you can see what you’ve been missing!

We can’t wait to see what next month brings. 💚

Opening hearts daily. ♥️

🌕💙 Women’s Gathering: A Blue Moon Circle 💙🌕

After a little time away, our Women’s Gathering is back… and we couldn’t think of a more magical night to return.

Join us Sunday, May 31 at 7:00 PM for a special Blue Moon Circle, a rare full moon that occurs when two full moons fall within the same month. A time of amplified energy, reflection, release, intuition, and connection.

This circle is an opportunity to slow down, reconnect with yourself, share space with other amazing women, and honor the powerful season of life you’re currently walking through.

✨ Guided meditation
✨ Reflection and intention setting
✨ Meaningful connection
✨ Full moon energy and ritual

Whether you’ve attended before or this will be your first circle, you are welcome exactly as you are.

This one feels extra special. We can’t wait to gather with you again. 💜

📝 WHAT TO BRING:
• A journal
• A pen
• Any crystals or meaningful objects you’d like to place on the altar or work with during the circle

💎 BLUE MOON CRYSTALS:

• Lapis Lazuli – wisdom, truth, intuition, and inner vision
• Amethyst – spiritual connection, clarity, and protection
• Sodalite – insight, intuition, and self-expression
• Labradorite – transformation, magic, and awakening
• Turquoise – healing, communication, and emotional balance

Feel free to bring any of these crystals if you have them, or simply bring yourself. ✨

🌕 Sunday, May 31
🕖 7:00 PM
📍 Centered Wellness & Yoga

Tag a friend who should join you for this beautiful evening of connection, reflection, and full moon magic. 💙✨

There’s something really special about watching this space continue to grow 💚

More movement. More connection. More people showing up for themselves and for each other.

And the timing couldn’t be more perfect because our BRAND NEW software officially launches in just a few days 🎉

That means:
✨ A brand new app experience
📲 Easier booking + account management
🎟️ Faster event & workshop registration
🔔 Better notifications and updates
🛍️ New features rolling out over time

But this is just the beginning…

Over the next few months, we’ll also be releasing:
🎥 Online video classes
🧘 Virtual wellness content
📚 Trainings & educational programs
🌎 More ways to stay connected with our community from anywhere

Thank you for helping us build something so beautiful. Seeing classes packed with incredible humans like this reminds us exactly why we do what we do 🤍

Big things are coming for the Centered community

New faces. New energy. New stories walking through our doors every day ✨

So grateful to have created a space where people can come to breathe deeper, relax, heal, connect, and simply feel good again. Thank you for being part of this growing community 💚

Join Dana’s class every Saturday at 9:00 AM.

The perfect blend of movement and tradition.

🔥 PILASTHENICS WORKSHOP + MINGLE 🔥

Join us Saturday, May 23 from 2:00 PM – 4:00 PM for an energizing fusion of Pilates + Calisthenics designed to build strength, mobility, balance, and confidence with 💪✨

We’ll explore fun movement progressions, functional strength exercises, core work, balance training, and bodyweight skills in a supportive, beginner-friendly environment.

After class, stick around to mingle, connect, and enjoy snacks + good vibes with the community 🥂💖

🗓 Saturday, May 23
⏰ 2:00 PM – 4:00 PM
📍 Centered Wellness & Yoga

Come move, challenge yourself, and have fun doing it 🙌

🇺🇸 Memorial Day Schedule Reminder 🇺🇸

This Monday, we will have ONE class only at 9:30 AM.
All other classes will be canceled for the holiday weekend.

We hope everyone has a safe, relaxing, and meaningful Memorial Day weekend as we take time to honor and remember those who served ❤️💙🪖🎖️

See you Monday morning! ✨