The BOG- Bare Barre On the Go

The BOG- Bare Barre On the Go Private in-person, livestream, and on-demand barre classes with a Master Barre Instructor.

• Cheshire, CT’s first barre class since 2009
• PSL, FL’s only barre class
• in-person, on-demand, & on the go
• Bare Barre™️ Teacher Training
• authentic • accessible • affordable
• education • experience • ethics

I may use tactile adjustments in class, but I’m not walking the room moving everyone’s pelvis.  This little model helps ...
09/07/2026

I may use tactile adjustments in class, but I’m not walking the room moving everyone’s pelvis. This little model helps visual learners with neutral spine, neutral pelvis, tilts, tucks, and C-curve.

Five years ago, I started working on a labor of love. And then… life happened.I took a few more trainings, moved to Flor...
09/04/2026

Five years ago, I started working on a labor of love.

And then… life happened.

I took a few more trainings, moved to Florida, re-joined the workforce, started teaching in person again—and founded a little nonprofit called the Barre Fitness Alliance. 😉

I kept watching and listening to what was happening in the barre world.

My mantra became, “The world doesn’t need another barre certification.” But over the years, I’ve become convinced that what we do need is better education.

So I went back to that project I started in 2021.

I’m finally (almost!) ready to share it.

Legacy Barre™ Certification

More Than a Barre Certification. An Education in Barre.

If you’ve been waiting for something that goes deeper than learning exercises, join the waitlist. Now open for Labor Day Weekend

Become the teacher—not just the instructor.

09/03/2026

Setting up C curve first.
And a nod to my pelvis model 😊

09/02/2026

A turned out option for front leg lifts, taken from one of last week’s most-watched classes.

Props: Less Can Be MoreThe OG barre method with Lotte Berk didn’t use props. And the first classes at the Lotte Berk Met...
08/31/2026

Props: Less Can Be More

The OG barre method with Lotte Berk didn’t use props. And the first classes at the Lotte Berk Method studios didn’t have props either.

As barre has evolved, we’ve added light dumbbells, balls, straps, yoga blocks, resistance bands, gliding disks—and more.

Props absolutely have their place. A thoughtful prop can assist us in a position, provide support, or add resistance.

But there must always be a WHY.

Why are we using this prop for this movement?

I typically use zero to two props in a barre class, depending on what I’m teaching and who is in front of me. It starts getting hairy when we have three, four, five different props scattered around.

Are they all necessary?

In an effective classic barre class, I’m betting we don’t need five different props cluttering the space, interrupting the flow, and adding chaos.

Keep it super simple.

More props don’t necessarily mean a better workout, and they may point to a less than authentic barre class. Sometimes, the most effective tool is the one we’ve always had: our own body.

What a difference a year makes. One year ago I taught my last livestream class out of my living room. People wanted even...
08/30/2026

What a difference a year makes. One year ago I taught my last livestream class out of my living room. People wanted even more flexibility and/or in person classes. So I kept my content library and added a class at the community center.
I finished the Bare Barre Teacher Training Course and got it approved by ACE for CECs.
The beginning of 2026 brought me a new job for the City of PSL in their fitness center and the opportunity to teach a couple more classes and be around more like-minded people (my co-workers have even convinced me to “run” a 5k 🏃🏽‍♀️ next month).
After seeing what happens when people are not properly trained, I decided that the world actually does need another barre certification… So my “time off” has been spent creating a comprehensive barre certification. It will likely be released right around the time the USPTO officially makes Legacy Barre™️ a registered ®️ trademark.
While I miss connecting with my student-friends around the country on a regular basis, I’m thrilled to be able to connect with barre enthusiasts around the world; in just a few days, we are re-launching the Barre Fitness Alliance -which may be my true legacy. 😊
Just give me a year 😉

Address

Port Saint Lucie, FL

Opening Hours

Monday 5:15pm - 6:45pm
Tuesday 5:15pm - 6:30pm
Thursday 5:15pm - 6:45pm
Saturday 9:15am - 10:30am

Telephone

+14754058264

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