Iron Knight Gym Athletics

09/07/2026

IKG Monday Minutes 09/07/26: Updates | Gym News | Upcoming Events

09/07/2026

HOLIDAY OR NOT, THE MORNING CREW SHOWED UP. ⚔️🔥

There’s something different about a gym full of people choosing to spend part of their holiday grinding alongside one another.

The 10AM crew packed The Dungeon this Labor Day for a leg day fueled by hard work, good energy, and a community that makes every tough rep a little better.

Different goals. Different fitness levels. One room. One crew. All putting in the work together.

That’s what community looks like at Iron Knight Gym.

And we’re not done yet!

The morning crew handled business — now it’s the evening crew’s turn. ⚔️

🔥 4:30PM
🔥 5:30PM
🔥 6:30PM

There’s still time to get into The Dungeon and crush your Labor Day workout with the crew.

Happy Labor Day from Iron Knight Gym! 🇺🇸

09/06/2026

Join the PSL Crosstown Running Club at 7AM at McChesney Park for Sunday RunDay! Clovis prep starts NOW! And for our Space Coast Half and Full Marathon runners, your prep continues!

And this just in: Be sure to check the “PSL Crosstown Run Club” daily log track in push press where you can see the 4-days per week running track as we partner with them to prepare for Veteran’s Day Clovis.

09/04/2026

HYROX Training Club T-Shirts are ON SALE NOW! Scan one of the QR Codes here or send your payment to Rebeca Coto via Venmo, PayPal, or Zelle. Shirts are $35.

You must show proof of payment in order to pickup your shirt at the gym. Ask a coach to pickup your shirt at the gym.

09/03/2026

Iron Knight Gym Members, on Saturday, November 7th at 10:00AM we are hosting the HERO WOD, “CLOVIS,” in conjunction with the PSL Crosstown Running Club . This veteran’s day HERO WOD will be OPEN TO THE PUBLIC and for anyone to join us. We will have PLENTY of SCALING, PARTNER, and PARTITIONING options available for athletes of ALL ages and skill levels so it will be doable for ANYONE!

As we all know, Clovis does include a 10 mile run and 150 burpee pull-ups. BUT DON’T WORRY! In partnership with the PSL Crosstown Run Club, you all will be provided with a running program leading up to Clovis that will be loaded into push press for you all to easily access and the PSL Crosstown Run Club invites you to join them for their run days as well. You can head out to those or get your miles in when you come to the gym, or whenever your schedule allows. You will notice this running program is a 4-day per week running program. You are encouraged to do as many of the workouts as you are able and comfortable doing to best prepare you for Clovis.

With this running plan in place, you can still come in and do the class WODS as well leading up to Clovis, but make sure you’re getting the mileage in as well if you plan to do the full 10 mile run… If you have any questions about how or when to implement these runs, do not hesitate to reach out to any of the coaches or veteran runners among your fellow IKG members.

AS ALWAYS, if you all have ANY QUESTIONS, please do not hesitate to reach out.

We look forward to getting in these miles with everyone over the next couple months and seeing the community come together all those veterans who sacrificed so much so we can do these workouts.

09/03/2026

As we’ve been saying all week, we are so thankful to everyone who volunteered at the 2026 Treasure Coast Hyrox Trials . We had so many volunteers who devoted countless hours to helping this event be the success that it was. Our MVP Volunteers were entered into a raffle for the ultimate MVP prize sponsored by the PSL Crosstown Running Club .

Congratulations to JAMES JORDAN (James J ), you have the raffle and a free spot in the 2027 Crosstown Shamrock 5K on March 13th, 2027 hosted by the PSL Crosstown Run Club! We will reach out to you with your discount code.

We want to thank YOU and ALL of our volunteers who helped support the 2026 Treasure Coast HYROX Trials and we cannot wait to see everyone back out there on January 30th!

09/03/2026

The month of August has come to a close and we have a winner for our CHECK-IN/ SCORE challenge sponsored by the PSL Crosstown Running Club .

Congratulations goes to Glauciane giuffrida 🇧🇷🇺🇸 ! You have won our August challenge and a FREE entry into the 2027 Crosstown Shamrock 5K on March 13th, 2027 hosted by the PSL Crosstown Run Club! We will reach out to you with your discount code.

CONGRATULATIONS!!!

09/01/2026

HYROX STARTS HERE!

You don’t get race-ready by waiting for race day.

You get ready by PUSHING. PULLING. RUNNING. CARRYING. ROWING. SKIING. And doing it again and again until the work becomes your weapon. ⚔️

At Iron Knight Gym, we offer HYROX training classes right here on the Treasure Coast 6 DAYS PER WEEK, complimented with Elite Functional Fitness Classes 6-Days per Week as well.

🔥 Sled Pushes & Pulls
🔥 Running
🔥 SkiErg + Rowing
🔥 Loaded Carries
🔥 Functional Strength
🔥 Power + Conditioning
🔥 8 HYROX classes every week
🔥23 Elite Functional Fitness classes every

Whether you’re preparing to step onto a HYROX race floor or you simply want to become stronger, faster, fitter, and harder to break — this is where the work gets done.

No once-a-week specialty class.
No waiting for the weekend.

SIX DAYS. EIGHT HYROX CLASSES. 23 ELITE FUNCTIONAL FITNESS CLASSES. ONE PLACE TO GET RACE READY.

⚔️ THE DUNGEON IS BUILT FOR HYROX.

📍 Iron Knight Gym | Port St. Lucie
📲 Come train with us.

09/01/2026

IKG Monday Minutes 8/31/26: Updates | Gym News | Upcoming Events

08/31/2026