Sabeena Yoga

Mind moving fast? Feeling a little scattered?
Finding it hard to slow down—or even notice how you feel?

This grounding slow flow with Rumi Choudhuri offers a way to come back.

With a steady, approachable presence, Rumi invites you to move slowly, listen closely, and meet yourself where you are.

⁠Beginning close to the earth and building gradually, each shape becomes an opportunity to pause, observe, and reconnect with what you need.
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You might also choose to incorporate the mantra lam—the bija (seed) mantra—associated with the earth element—as a steady anchor to return to whenever your attention drifts.

Save this sequence for later, or explore the full class with Rumi on Yoga International.

https://yogainternational.com/class/grounded-slow-flow/

Read more at the link in the comments!

As a yoga teacher, I’ve noticed that perhaps one of the most straightforward yet misunderstood forms of the practice is chair yoga.

Click the link in comments to continue reading 👇️

Follow The Four Agreements, and your life will change. 🌻

💛

Inhale all the love that is already yours.
Exhale the stories that say it isn’t. ❤️‍🔥