Superior Barre Company, LLC

Moms - the holidays are here & we all know that means we put OURSELVES LAST! Trust me - I know how it is!

This is your chance to stay committed to YOU & try something new!

Barre is a mix of Pilates, yoga, and ballet. We work on core, arms and legs while focusing on low impact and high energy type moves!

Each week I will end with a meditation that you won’t even realize you needed 🥰

This class will be very friendly for all levels and the best part? LEAVE THE KIDS AT HOME! This is just for US adults!

Message me ASAP to sign up as spots are filling quickly! 😅

BARRE IS BACK, girl!

https://SaintLucieMassageandYoga.as.me/?appointmentType=46582293

*right now is is the only PUBLIC class. If you are looking for a different day/time - small groups & 1:1’s are available ❤️*

I am looking for people (male or female) who are 18+ & want to be apart of a dance fitness pilot series.

Must be willing to have energy & comfortable learning choreography and being on camera!

Schedule goes based on dancers & I am looking for 6-10 to spread throughout many videos!

Please comment below, tag everyone you know or shoot Pierson a message!

DENISE IS NOW AT Nova Luna Yoga Studio!!

She is a wonderful angel on this earth and her classes are seriously life changing!

Also give Nova Luna a follow! 🥰

Slow Flow with Denise
Every Monday and Wednesday at 8:00AM

Class Description:
Slow burn integrates breath and movement. This practice takes the poses you’re already familiar with and slows them down for added toning and burn. During this 60-minute practice you will be guided to hold some poses a little longer and feel the burn as you build muscle, inner strength, and stamina.

IT TOOK US A LITTLE BIT TO GET A HANDLE ON LIFE BUT HAPPY 2022!

As you know, our beautiful location closed July 31st, 2021. It has not been easy but finally I CAN say that classes are coming back to PSL! :)

HUGE THANKS TO Dance 4 Life Academy for making this happen & excited about the things that we are going to be working on for our community! Chelsea thank you for trusting me & believing in this mission!

A schedule is being finalized for classes to begin the week of MARCH 28TH!

In the mean time, I AM teaching ADULT DANCE CLASSES on Monday evenings at D4L!

No dance experience required!
Text Desiree to RSVP or message her directly.

BARRE SWEAT is coming to South Florida Dance Company!

This class is for all fitness levels ages 18+!

Come meet some amazing people in the area and get a great workout & meditation in 💛

Hello Everyone!

If you have yet to receive the sad news, the studio will be closed as of July 28th, 2021. Despite all best efforts, COVID & life have just taken a toll on the space and the opportunity!

The great news is CLASSES WILL STILL BE HAPPENING through the PSL COMMUNITY CENTER! I do not have a schedule, pricing or link to sign up but I WILL SOON! Please stay tuned to sign up for the email list to be the first with the info!

Barre is an amazing low impact workout building strength grace & coordination!
Everything is being updated as quickly as possible & I appreciate your patience, kindness & flexibility during this time.

TELL US SOMETHING FUN about you!!!

Desiree's will be in the comments :)

DID YOU KNOW?!

Barre has amazing benefits besides a great burn! With consistent practice you will find improved posture, reduced stress, increased flexibility, better mental focus and so much more!

You don't need to EXHAUST yourself every single day! Barre requires recovery and rest as well!

If you are just getting started - barre everyday for 15-20 minutes. You don't NEED all the props and fancy things. Work with and understand your body!

YOU GOT THIS!

Desiree offers 1:! personal barre if thats something you are ready for!
email [email protected]

HAPPY HUMP DAY!

TODAY is PAJAMA DAY for SBC SPIRIT WEEK 2021!
Please don't come in your birthday suit & wear something you can still practice barre & cardio in!

FIRST CLASS ALWAYS FREE!
Superiorbarreco.com to register

7pm cardio
8pm barre!

You already know what it's like to give up on yourself - so how about keeping promises to yourself? :)

YOU GOT THIS!

We hope your week has kicked off to an amazing start!

THANK YOU FOR EVERYONE COMING TO TWIN NIGHT! I love that SBC is such a safe space for us all to come and be together! I love watching y'all get stronger each week!

Nikki Hernandez is BAAACCCK for 3 AMAZING classes!

THIS SATURDAY - ladies grab a few girls and go take this heels class! Heels are optional but it is all about building & boosting self confidence! YOU WILL LEAVE feeling sexy & empowered! She's doing a special when you purchase all 3 classes together!

START doing something for YOU - YOU DESERVE IT!