Current classes Tuesday AM, PM, Wednesday PM, Thursday AM, Saturday AM & Pop-Ups
✨ A page dedicated to how inward and outward learning and practicing the findings related to character, health and life actions reveals change in mind, muscle and meaning.
09/13/2025
Join me as I lead a Dance Fitness Fundraising party today with Janelle T Allen, a survivor and owner of Heartz Unfold Events Sunlight Community Church 🩷 Let's Fitness for the fight! https://www.simpletix.com/e/heart-2-heart-pink-zumba-pink-socks-and-sm-tickets-178963?fbclid=IwdGRjcAMyQKFleHRuA2FlbQIxMQABHtUN9U-MP1R_Cv9e83w3lgNWP7xXojMw7xpnQlPHMeNXjWEtxcYM54Zt10RG_aem_XHPciymsuDlz5qAR11BgJw
08/07/2025
Great time doing good at the EOS in PGA. Stay tuned for more updates.
August 19th: SPECIAL invite & deals at the NEW EOS in Tradition, Port Saint Lucie!
08/02/2025
Have you heard of the Recommended 150 min. walking a week? Japanese interval walking 3 min high/low speed:
* Lowers Stress
* Lowers blood pressure
* Improve mood
* Heart health
07/19/2025
✅️ To acknowledge truth, facts has a direct link to thoughts that lead to actions and then who you choose to be.
07/18/2025
01/22/2025
This is what you can expect from my circle
05/27/2024
Deepest thoughts and thank you for those that have lost family or friends service members
❤️🤍💙May we remember it is not in vain... we remember and we honor those with the way we love, live and pursue honor and liberty.