Swim Squad with Deni Gillespie

PORT ST. LUCIE—REGISTRATION IS OFFICIALLY OPEN! The Swim Squad is gearing up for our 23rd season in Port St. Lucie. New season. Same legendary coaching.

Same No Sweat Swimming method. Text 772-285-5917 or Register at https://pslswimsquad.com No Sweat Swimming offers swim instruction for all levels in Port St. Lucie, Florida. In addition to one-on-one instruction, Coach Deni offers Unique Family Swim Instruction. With the Family Swim Lessons, everyone learns. The big people learn how to help the kids strengthen their swimming skills while having f

un in the water together. The adults get a Refresher Course that enhances the whole family's safety and ability to have fun in the pool or in any water activities that Florida has to offer. Deni Gillespie has been involved in the sport of competitive swimming for six decades. Coach Deni is the owner of No Sweat Swimming and the founder and head coach of the Port St. Lucie Swim Squad. Deni has taught thousands of people to swim in her long career. She has taught swimming on the Treasure Coast for the past 27 years. coached countless age groups involving high school, college, adult fitness, and triathletes to become technically proficient, beautiful, and speedy swimmers. Coach Deni is a Red Cross Certified Lifeguard and Water Safety Instructor plus a Total Immersion 4 Stroke Swimmer. She is a certified Masters swim coach and Adult Learn to Swim Instructor. Deni is the Founder of the Jensen Beach High School Team that has challenged long-established teams. No Sweat Swimming offers private swim instruction and stroke technique for beginners to triathletes and everyone in between! As the name says, she makes it easy to become a swimmer or a much better swimmer so that you and your family can enjoy swimming more. Coach Deni specializes in teaching adult beginners including those who are afraid of the water. She even offers Swim Vacations in Port St. Lucie where you can learn the fundamentals in a weekend! Call for pricing and dates that can be tailored to your needs. In the summer, coach Deni heads up the Port St. Lucie Swim Squad, which she founded 20 years ago. The Swim Squad practices at Ravenswood Pool in Port Saint Lucie, Florida. The schedule is set for June and July on Tuesday and Thursday evenings with 7:30-8:15pm for younger or beginning competitive swimmers (Groups 1A & 1K) and 8:00 - 9:00 pm for older or experienced competitors (Groups 2A & 2K). Many of our skilled swimmers have progressed to high school swimming and/or year-round USA teams after learning from Swim Squad with Coach Deni. One swim parent said, “Everyone knows that the Swim Squad is the place to go to quickly learn excellent stroke mechanics." Learning the fundamentals of competitive swimming before joining a more competitive team promotes success. Swim Squad is a great way for young and high school-age swimmers to “GET THEIR FEET WET” and for high school swimmers to “TO KEEP THEIR FEET WET” over the summertime. s
Call about private lessons year-round including Family Swim Lessons and Swim Vacations or about the summer Swim Squad.

06/12/2026

🏈💦 Football Players Need More Than Strength. They Need Water Safety.

Every year, talented athletes spend countless hours training to become stronger, faster, and more competitive on the field. But one critical life skill is often overlooked: knowing how to swim.

In 2026, Port St. Lucie Swim Squad will launch a first-of-its-kind Football Cross-Training & Water Safety Program designed specifically for high school football players.

Why swimming?

✅ Builds endurance without pounding the joints
✅ Improves lung capacity and recovery
✅ Increases overall athletic performance
✅ Teaches life-saving water safety skills

Many professional football players have never learned to swim. In fact, the Baltimore Ravens brought in Olympic legend Michael Phelps to help teach their athletes water competency and aquatic training.

We believe every athlete should have access to these benefits regardless of financial circumstances.

Our goal is to provide scholarships, secure pool time, and keep our community water safety programs affordable for local families.

Together, we can build stronger athletes and safer communities.

Learn more or support the program:
https://www.gofundme.com/f/PSL-Football-Cross-Training

06/11/2026

💙 Water Safety Tip of the Week 💙

Always stay within arm's reach of young children when they are in or around water.

Drowning can happen quickly and silently, even when adults are nearby. Staying close and giving your full attention can make all the difference.

Be alert. Be close. Be a lifesaver.

🏊‍♂️ Port St. Lucie Swim Squad is still accepting registrations! Help your child build confidence, learn essential water safety skills, and have fun in the pool this summer.

📞 (772) 285-5917
🌐 pslswimsquad.com

05/29/2026

Swimming isn't just a sport, it's a skill that benefits children for life. 🏊

From building confidence to improving fitness and water safety, the lessons learned in the pool go far beyond swimming.

05/28/2026

Raise Healthy, Confident Kids The Kids Guide to A Healthy Mind & Body

05/27/2026

Swimming teaches more than strokes — it builds confidence, discipline, and life-saving skills. 💙🏊‍♂️

Strong today. Stronger tomorrow.
Join the Port St. Lucie Swim Squad this summer!

05/26/2026

The 2026 Port St. Lucie Swim Squad season officially begins TODAY! 🏊

For 23 seasons, we’ve helped kids across the Treasure Coast build confidence, improve technique, make friends, and most importantly, learn a lifesaving skill. ❤️

There’s still time to join us this summer!
✅ All skill levels welcome
✅ Technique-focused program
✅ Fun, safe, and supportive environment

📍 Starts TODAY — May 26
🌐 Register now: PLSwimSquad.com

And don’t forget — our “Refer & Win” contest is ON! 🎉

Help us spread the word by sharing this post with friends, family, teammates, and neighbors!

05/25/2026

HIGH SCHOOL STUDENTS - Want to earn volunteer hours AND make a real impact this summer?

Join the Port St. Lucie Swim Squad at Ravenswood Pool!
Help younger swimmers build confidence, stay safe in the water, and learn life-saving skills. 💙

✅ Volunteer Hours
✅ Leadership Experience
✅ Coaching & Media Opportunities
✅ Fun Team Environment

📍 Ravenswood Pool
📅 Tuesday & Thursday Nights
📞 (772) 285-5917
🌐 PSLSwimSquad.com

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Location

Port Saint Lucie

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Website

http://NoSweatSwimming.net/, http://PSLSwimSquad.com/

Address

400 Ravenswood Lane, Port St. Lucie
Port Saint Lucie, FL
34983

Opening Hours

Tuesday	9am - 9pm
Thursday	7pm - 9pm