Useful workouts on track, beach, etc.
09/06/2022
Sly Stallone Posts Tribute To His Beloved Dog 41 Years After "Rocky" The 1976 Oscar winning film Rocky launched its unknown leading man and screenwriter, Sylvester Stallone, to super stardom. The Cinderella story of a struggling young boxer resonated with movie-goers from all walks of life. This big break marked the climax of Stallone’s own rags-to-riches story, on...
05/13/2018
Heart Rate Training Using your heart rate as a measure of fitness is used in various physical activities as a guide. While there may be a goal number t...
05/13/2018
Finally got another post done! It's on heart rate training. Check it out at
Heart Rate Training Using your heart rate as a measure of fitness is used in various physical activities as a guide. While there may be a goal number t...
Hey folks, check out my latest post on when to get a coach at https://stlucietraining.blogspot.com/2017/12/when-do-you-need-coach.html. i hope everybody has a great 2018!
When Do You Need A Coach? Although most physical training is relatively simple and straightforwards some training depending on your goals as well as the diffic...
Hey folks,
sorry much hasn't been posted but believe me that'll change. Meanwhile follow me on my site, stluciestrengthfitness.yolasite.com, as well as my blog, stlucietraining.blogspot.com where you'll find all types of useful information about physical training.