Former NCAA Division II tennis athlete. Doctor of Physical Therapy. Certified Strength and Condition
01/29/2020
A new opportunity began for me this week. This time as the Minor League Rehabilitation Performance Intern with The New York Mets!
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I consider myself lucky! Lucky to have been apart of such amazing internships with phenomenal mentors who got me to where I am today. A huge thank you is in order to EVERYONE at , and all my professors at my alma-mater NYIT.
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Let’s go Mets! (Never thought I’d be saying that). @ Port Saint Lucie, Florida
07/31/2019
Incredible feeling.
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Officially licensed!
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25 years old. A year I’ll never forget!
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Dr. Adam Pizow PT, DPT, CSCS
05/19/2019
I am truly blessed to have my friends and family support me to where I am today. None of this would be possible without you!
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Huge thank you to all my mentors out there that took a chance on me and continued to push me outside my comfort zone.
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Another chapter in my book has ended. Can’t wait to start the next!
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Next stop, San Francisco, CA.
@ New York Institute of Technology College of Osteopathic Medicine
05/09/2019
11 more days 🎓🎓
🍑The Front Foot Elevated Reverse Lunge🍑
Many times we see the rear foot elevated split squat, which is another great lunge variation, but here’s why we like this one too.
1️⃣ Increased knee flexion compared to a traditional reverse lunge = greater 🍑 work
2️⃣ For those dealing with knee pain, taking a larger step back will reduce the compressive forces on the front knee
3️⃣ Step Height Variation. You can easily adjust the height of these steps to make the exercise more or less challenging.
Give 3 sets of 6 per side a try and let us know how it goes!
“Moving at the Pace of Life”
Perfect Stride Physical Therapy with
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Have bad balance? Struggle with positioning during your single Leg deadlifts? These kettlebell transfers are for you!
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Stand on one leg and get into your hinge position. From here, transfer the kettlebell from 🖐 to 🖐 . This will change your balance demands as the weight moves from side to side.
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Give it a try and see if you can perform this for 30 seconds per side!
“Moving At The Pace Of Life”
01/27/2019
What an amazing experience at CSM. Can’t wait to do it again next year! @ Walter E. Washington Convention Center
12/14/2018
💥Words truly can’t describe this clinical experience. By far the quickest 8 weeks of my life. Thank you Champion Physical Therapy and Performance for making learning everyday so enjoyable.
@ Champion Physical Therapy and Performance
11/25/2018
Arguably, one of my favorite days here so far. Staff Lift. Nice to get a set of 👀 on me, and get some technique advice from Fitness Pain Free @ Champion Physical Therapy and Performance
10/05/2018
🚨3 years later... done with our last practical of PT school.
💥Thanks to for keeping me sane throughout the last 3 years. I’m happy I’ll never have to ask you what your pain scale is again.
‼️Did something new today! Olympic lifts were always something I’ve neglected because how complex they are. I’m glad I took the weekend to take the course to learn more about them!
**ch
08/11/2018
‼️Safe to say tennis would not be where it is today without the legendary Nick Bollettieri. Thank you for all that you have done for this sport. 💯
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